How to recover after a cold waist?

The female waist is a very important organ, and it is also the most sensitive part of the female body. Therefore, it is very important to keep the waist warm. However, some women love beauty and want to show off their figure. They like to wear low-waist pants or waist-exposed clothes. These can easily cause the waist to get cold. If a woman's waist gets cold, it can easily cause back pain. So how can you recover after a cold waist?

What to do if you have back pain caused by cold

In winter, in such a cold or rainy and humid environment, it is easy to get cold in the waist, which affects the blood circulation in the waist and then causes waist pain. To relieve the waist pain caused by cold, you may try the following methods:

Keep warm

Since the back pain is caused by cold, keeping warm is naturally very important. You must provide timely care and wear warmer clothes. You can apply a heat patch on your waist. Female friends should pay attention to wearing high-waisted pants in winter and not sleep on the table to avoid catching a cold. You can also prepare a waist belt that you can wear when your waist hurts. It can keep warm, protect the waist, and relieve pain.

Salt pack

If the waist is painful due to cold, you can apply it with a hot water bag. It is better to use a salt bag. Put the salt bag in the microwave and heat it for about 3-5 minutes until it feels hot. You can apply it directly to the affected area, but be careful not to burn yourself. After cooling, you can heat it again and apply it. It can drive away the cold and wind and promote blood circulation.

Rub your waist

Don't sit for too long at work or in daily life. Stand up and walk around frequently. It's also best to do a waist massage to warm up the waist and increase blood circulation in the waist. Rub the waist up and down vigorously. If your arms are sore, take a break and continue rubbing until it feels warm and comfortable, then wear a waist belt to keep warm.

Stick a plaster

When the waist gets cold, there will be soreness and other feelings. You can stick a plaster on the painful area. The plaster has the effect of activating blood circulation. The kind of plaster that has fever, anti-inflammatory and analgesic effects can effectively relieve general symptoms of low back pain.

Improve your diet

After your body catches a cold, do not eat raw or cold food. Eat more warm food, especially food that can activate qi and blood, such as black beans, red dates, walnuts, ginger, hawthorn, etc.

Recommended recipe: Rose and red dates tea

3-5 red dates and dried roses, wash the ingredients, tear the red dates by hand, put them in a cup, and then add boiling water.

Effect: Rose has the effects of promoting qi and blood circulation, and relieving pain. Red dates can invigorate qi and blood, and nourish the spleen and stomach.

Recommended recipe: Hawthorn and black bean porridge

100 grams of rice, 15 grams of hawthorn, 50 grams of black beans, and a small amount of white sugar. Wash and slice the hawthorn, soak the black beans in water for 4 hours, wash the rice, put all the ingredients in a pot, add water and cook until soft.

Function: Nourishes the liver and lungs, relaxes tendons and promotes blood circulation.

Recommended recipe: Scallion, ginger and sugar soup

15 grams of ginger, 20 grams of green onion, and appropriate amount of brown sugar. Wash the scallions and cut into small pieces; wash the ginger and cut into thin strips. Put the ingredients in a casserole, add water and boil for about 40 minutes, add brown sugar, filter and drink.

Function: It has the effects of dispelling wind and cold, and relieving pain.

6 health tips to prevent back pain

1. Regulate and replenish kidney yin

If you have excessive menstrual flow, frequent cold and pain in the waist, and low sexual desire, you should take care of your kidneys in time. Women should replenish kidney yin and enhance their resistance. You can eat more kidney-nourishing foods, such as wolfberry, yam, longan, and walnut. I also often take some Chinese patent medicine: Liuwei Dihuang Pills. If you have yin deficiency and excessive fire, you can take Zhibai Dihuang Pills. If you have kidney yang deficiency and low back pain, you can take Jinkui Shenqi Pills.

2. Don’t wear heels too high

Don't wear shoes that are too high, as this will easily increase the strain on your waist. People who stand or walk for long periods of time should wear them as little as possible. At the same time, try not to wear low-waist pants during menstruation or breastfeeding.

3. Exercise your waist muscles

Walking backwards, yoga, jogging, etc. can all exercise the waist muscles. At the same time, you can also twist your waist often and do swallow flying exercises in bed before going to bed. For office workers who sit for long periods of time, they can do chest expansion exercises (with their elbows flat) at regular intervals every day, as well as leaning back and pulling upwards.

4. Keep warm in all seasons

Menstruation, childbirth, etc. can damage kidney qi, so women should always pay attention to keeping their waist warm. During the confinement period, you should wear long clothes to protect your waist to avoid the back pain caused by confinement disease.

5. Avoid sex and take precautions against pregnancy

Those who have frequent induced abortions are prone to kidney damage and inflammation.

6. The mattress is of moderate thickness

The waist has a physiological curvature, so the mattress can be appropriately thickened and of medium hardness to allow the lumbar muscles to fully rest.