Can acupuncture treat myopia and what is the effect?

Nowadays, many people suffer from myopia, and the number of people suffering from myopia shows an increasing trend year by year. Myopia is closely related to heredity and bad eye habits in life. After suffering from myopia, do not use various eye drops at will, and eat more foods containing vitamins A, B, and D. Acupuncture has long been used in the treatment of myopia and has a good effect on relieving vision problems.

Is acupuncture effective in treating myopia?

1. After decades of clinical proof, acupuncture can achieve satisfactory results in the treatment of myopia. Acupuncture points for myopia treatment are mainly located around the eyes, limbs and abdomen. By stimulating these points, it can dredge meridians, activate collaterals, promote qi and blood circulation, and replenish the yin blood of the liver and kidneys. While performing acupuncture, combine it with eye massage to improve blood circulation in the eye area and increase nutrition in the eye area, thereby improving the efficacy.

2. Acupuncture treatment has a good effect on pseudomyopia, and myopia can usually be cured in the early stages. For true myopia, acupuncture is not only for relieving eye fatigue, but also for improving vision to a certain extent by regulating the body's Qi and blood.

In addition to acupuncture, daily health care is equally important

To consolidate the therapeutic effect, myopic patients should pay attention to the following points during and after acupuncture treatment for myopia:

First, continuous close-range eye use should not be too long, generally not exceeding 45 minutes.

Second, ensure adequate sleep. 11pm to 3am is the repair time for the liver and gallbladder meridians, so you should sleep between these times. Pay attention to the combination of work and rest, actively participate in outdoor activities, and look at more green plants.

Third, you should have a balanced diet and pay attention to supplementing more protein and some zinc-containing foods, and also supplement some vitamin B1, because its deficiency will have adverse effects on the optic nerve. In addition, you should eat more foods such as cereals, beans, and animal liver.

Foods that improve myopia

carrot

Vitamin A is an essential trace element for maintaining eye health. Vitamin A contains the most important substance for maintaining eye health - the antioxidant beta-carotene. Carrots are the best choice for vitamin A intake. In addition to carrots, cabbage and lettuce are also foods with high vitamin A content. If the body lacks vitamin A, people will suffer from night blindness.

spinach

Spinach can prevent some eye diseases. A carotenoid called progesterone found in spinach may protect against cataracts and macular degeneration.

fruit

Fruits rich in vitamin C such as kiwi, orange, wolfberry, etc. Vitamin C eliminates free radicals that can cause damage to the eyes.

Soy products

Soy products contain essential fatty acids that are beneficial to the eyes, phytoestrogens, vitamin E and natural anti-inflammatory agents. Soy products such as soy milk, soybeans, and soy cheese are good for eye health. Foods rich in vitamin E, such as olive oil and cereals, are also good for your eyes.

garlic

Garlic is an excellent food for improving eyesight. The sulfur in garlic stabilizes the lens and makes it more resilient. In addition, onions, which are rich in sulfur, are also good for eyesight.

egg

If you are a person who likes to eat eggs, then congratulations. Eggs are very good for eyesight. Eggs contain cysteine, sulfur, lecithin, amino acids and progesterone, which can prevent the formation of cataracts.

Salmon and Sardines

They are rich in omega-3 fatty acids, which are very good for vision. The main source of omega-3 fatty acids is fish, and salmon and sardines are rich in DHA, an omega-3 fatty acid.