Street dance girls simple and handsome street dance

Many girls like to dance, because dancing can show off a girl's graceful figure, and girls who have a certain foundation in dancing have better ligaments and a more flexible body. In the art of dancing, there are many different types of dance, one of which is called street dance. It is different from other dances and is a dance that became popular from street culture. There are relatively few girls who choose to dance street dance. So if you want to choose to dance street dance, what are some simple and handsome street dances?

What are some cool street dances suitable for girls?

The popular street dances in China now include poppin, hiphop, jazz, locking, breaking, house, newstyle, kurmp, regge, etc.

Poppin is what everyone calls mechanical dance. It is a kind of dance that achieves visual effects and rhythm through the relaxation and tightening of muscles.

Hip-hop is a dance that consists of free steps and movements, based on up-down and basic steps.

Jazz is jazz. Now it generally refers to New jazz, which is mainly based on sexy movements.

Lockin is a dance of rapid movements and sudden stops, just like a clockwork toy suddenly stopping. It is mainly based on winding the hands, etc.

Breakin is what we call a skill. It requires strength and balance. It is used as a basis for performing difficult movements. It can be divided into style and power.

House dance mainly consists of free foot movements. It is not very popular in China.

Newstyle is a kind of dance with a strong personal style. It is based on hip-hop, lockin, poppin, C-walk, etc. The music has a hip-hop feel.

Kurmp feels a bit like fighting. But in China it is a different style, closer to hip-hop.

Regge is a kind of women's dance. It mainly relies on shaking of the hips, etc. I heard that it is not suitable for Asians.

Things to note when girls dance hip-hop

First of all, you must learn to listen to music. Don’t think that you can listen to music just because you have ears. Music is another form of life. You must learn to understand music so that you can use it better. Every kind of music has its connotation, may be exciting, angry, sad or romantic, this is what you have to learn to feel. Only when you truly understand the music can you integrate street dance into the music, use street dance to express the music, and ultimately use music and street dance to express yourself.

The second is physical training, which involves practicing strength, flexibility and balance through street dancing.

Strength exercises: squats, push-ups, and pull-ups, which are designed to increase muscle strength and elasticity. You can start with a smaller amount at the beginning, then gradually increase to your limit, and finally strive to break through your limit. Generally, you start by doing 50 squats, 20 push-ups, and 15 pull-ups. The time is 1-2 hours before going to bed.

Resilience exercises: mainly about opening and closing joints. You must be absolutely careful when doing this and don't use too much force at the beginning, otherwise you will easily get injured. The amplitude of the opening and closing joints should be increased gradually. When practicing, you must be absolutely careful not to use too much force at the beginning, otherwise you will easily get injured. When I was doing the shoulder exercise, I almost wanted to die. I was taught by a professional teacher. He asked me to relax my whole body and crawl on the floor with my hands raised horizontally. The teacher then pressed one knee against my back, grabbed my hands and pulled them backwards. This is much more painful than the chest expansion exercise, but it won't be that painful if you do it more often and for longer periods of time.

At the same time, you should use circular movements of the joints as auxiliary exercises. This exercise can be performed in the morning after getting up. The number of times can be varied, and you can stop when your joints feel tired.

There are two types of balance exercises, one is to do different movements on the left and right sides, and the other is a single positioning exercise. There are many specific models for this. The time is generally 1-2 hours. You can decide the intensity yourself. Take a break when you feel tired, and continue practicing when the fatigue disappears.