Is sweet potato flour considered an allergy-inducing food?

Many people love to eat sweet potato noodles, but some people may wonder whether sweet potato noodles are a food that can cause allergies. In fact, it can be said with certainty that sweet potato noodles are not tasteless. Moreover, sweet potato noodles also have certain medicinal effects. They can help us prevent cholesterol from depositing in blood vessel walls to prevent cardiovascular and cerebrovascular diseases, and can also help improve the function of digestive organs.

1. Medicinal effects

(1). Sweet potatoes can prevent cholesterol from depositing on blood vessel walls, helping to prevent or alleviate cardiovascular and cerebrovascular diseases.

(2). Sweet potatoes contain unique bioflavonoids and can promote smooth bowel movements, which can effectively inhibit the occurrence of breast cancer and colon cancer.

(3). Sweet potatoes can improve the function of the digestive organs, nourish the liver and kidneys, have a restorative effect on the body's weakness, and can also effectively treat hepatitis and jaundice.

2. [How to eat]

Sweet potatoes are edible with their fleshy roots, and can be eaten in a variety of ways. They can be cooked directly or made into a dried version. The most famous ways to eat sweet potatoes are sweet potato soup, stewed sweet potatoes and sweet potato porridge.

Dissolving sweet potato powder in milk or soy milk and drinking it is suitable for the elderly and children.

3. [Eating Dos and Don’ts]

(1). Eating cold sweet potatoes can easily cause stomach discomfort. Sweet potatoes produce acid in the stomach, so they should not be eaten by patients with gastric ulcers and excessive stomach acid.

(2). Rotten sweet potatoes (sweet potatoes with black spots) can cause poisoning and should not be eaten.

(3). Root vegetables such as sweet potatoes contain a lot of starch and can be processed into vermicelli for consumption, but alum is often added during the production process. If consumed in excess, aluminum will accumulate in the body, which is harmful to health.

(4). Sweet potatoes contain "gasifying enzymes". Do not eat too much at one time. Eat them with rice or noodles and eat them with pickles or drink some vegetable soup to avoid heartburn, vomiting acid, bloating and flatulence.