The stomach takes a good time to digest food

After we eat, the stomach needs to digest the food to help us convert it into nutrients, which is beneficial for our own body's absorption. However, it takes a period of time to digest food. Only after this period of time can we help us effectively convert food into energy for our use. I believe that many people are particularly interested in the time period for the stomach to digest food. Let us understand the time period for the stomach to digest food.

Fruit: 30 minutes to 1 hour. Melon fruits (such as watermelon) require the shortest digestion time, while bananas take the longest. If you feel hungry between meals and want to eat some fruit to fill the stomach for a while, bananas are a good choice. Watermelon provides energy quickly and increases blood sugar, which is especially unsuitable for diabetics. Vegetables: 45 minutes to 2 hours. Melon vegetables (such as winter melon) take the shortest time to digest, followed by Solanaceae vegetables (such as tomatoes and eggplants), then leafy vegetables (such as spinach and Chinese cabbage) and cruciferous vegetables (such as broccoli). Root vegetables (such as sweet potatoes and taro) take the longest time to digest. Therefore, root vegetables can be used as staple food. People with poor digestion should eat less cruciferous vegetables such as broccoli. If they do eat them, they must be cooked until soft. Cereals: 1.5 hours to 3 hours. Liquid or semi-liquid cereal foods (such as porridge) take less time to digest. Fermented foods without added fat (such as steamed bread and oil-free bread) are also easier to digest. They have the highest digestibility in the body, reaching 98%. Therefore, for people with weak gastrointestinal tract, porridge, steamed buns, etc. are good choices. But if you add oil to it and make it into fried steamed bread slices, fried rice, etc., it will be difficult to digest. Protein: 1.5 hours to 4 hours. Liquid protein foods such as milk and soy milk are easier to digest, but it takes 4 hours or more to completely digest protein-rich meats such as beef and chicken. Fats: 2 hours to 4 hours. The digestibility of fat is related to the content of low-level fatty acids and unsaturated fatty acids. The higher the content of these fatty acids, the easier it is to digest. Therefore, vegetable oils are easier to digest than animal oils. Eating fat with grains or protein foods will prolong the latter's digestion time. Therefore, eating staple foods and dishes that are high in oil will place a great burden on the stomach and intestines.

Knowing in advance the time period it takes for the stomach to digest food can help us digest and absorb food better. Our friends must pay great attention to themselves. Otherwise, long-term consumption of unhealthy food will cause great harm to our own stomach. At the same time, we must pay attention to a balanced diet.