What should not be taken with iron supplements?

It is best to choose iron supplements. Not only can they supplement iron very quickly, but because the iron content is very high, the iron supplement effect is extremely high. However, everything has its own incompatibility. Iron supplements cannot be taken together with certain things, otherwise there will be negative effects. Iron supplements should not be taken together with calcium. Although these are both common supplements, it is best to separate the two. If they are taken together, the effect of taking them separately will not be achieved.

What foods should not be taken with iron supplements?

1. Iron supplements cannot be taken together with calcium tablets. Calcium tablets and iron supplements are the most common nutritional supplements, but it is best to take iron supplements and calcium tablets separately. Take the most common iron supplement, Iron Tablets, for example. The divalent iron it contains can be directly absorbed and converted by the intestines, but it cannot be taken with calcium tablets. It is best to take iron supplements after meals and calcium tablets before bed. Taking them separately will allow for slow absorption for better results. In addition, iron supplements should not be taken with milk because milk contains calcium, which is not conducive to the absorption of iron supplements.

2. Do not take iron supplements with high-fat foods. High-fat foods will inhibit the secretion of gastric acid. Reduced gastric acid secretion is not conducive to the absorption of iron supplements, which will directly affect the effect of iron supplementation.

3. Iron supplements cannot be taken with tea. Many people like to drink tea, especially strong tea, but they don’t know that the tannins in tea will form incompatible iron salts with iron, which seriously hinder the absorption and utilization of iron supplements. In addition, people with anemia should not drink too much strong tea, which is not conducive to the treatment of anemia.

4. Iron supplements cannot be taken together with phosphorus. Foods such as milk and peanut kernels contain phosphorus, which, like calcium tablets, will hinder the absorption of iron supplements and affect the blood-enriching effect.

5. Iron supplements cannot be taken together with sodium bicarbonate beverages. The acidic environment in the stomach is conducive to the dissociation of iron and promotes its absorption. Various beverages, soda, champagne, and alkaline drugs such as sodium bicarbonate and aluminum hydroxide, because these alkaline preparations can neutralize gastric acid and reduce the acidity in the stomach, which is not conducive to the absorption of iron supplements.

The above is what the editor introduced to you about what iron supplements should not be taken with. I hope it will be helpful to you. To sum up, there are still many foods that are incompatible with iron supplements. The editor recommends that friends should pay more attention when taking iron supplements, and they can also eat some lean meat to supplement iron.