What are the most effective ways to treat motion sickness

Motion sickness makes us distressed. We can easily see that today's society is progressing so fast. Now almost everyone takes the bus or subway on the way to work. However, although it is discovered quickly, it is a big trouble for some people who suffer from motion sickness, because long-term riding in a car will cause vomiting, dizziness and other phenomena. So how can we alleviate motion sickness?

1. For those who suffer from motion sickness, apply the motion sickness patch on the liver navel one hour before riding. If the ride lasts more than one day, change the sticker on the next day. Can effectively prevent motion sickness.

2. Tighten your belt before getting on the car to prevent your internal organs from moving excessively in the body, which will help prevent motion sickness.

3. People who are prone to motion sickness should carry a piece of fresh ginger with them. They can chew two slices of fresh ginger before getting on the bus. This will greatly reduce motion sickness.

4. Don’t be nervous, stay mentally relaxed, and don’t always think about getting dizzy. It's best to find someone to chat with and distract yourself.

5. Get enough sleep before traveling. Sufficient sleep will make you feel more energetic and improve your ability to resist exercise stimulation.

6. Do not be too hungry or too full when taking public transportation. Only eat until you are 70% to 80% full, especially avoid high-protein and high-fat foods, otherwise you will easily experience symptoms such as nausea and vomiting.

7. Try to sit in a relatively stable seat that is consistent with the direction of travel. And keep the air circulating.

8. Keep the head properly fixed to avoid excessive shaking.

9. Take motion sickness medicine half an hour before boarding public transportation.

The most effective way to treat motion sickness is to keep your eyes looking forward while riding in a car, try not to move too much, and take some motion sickness medicine in advance. We can use some fruits to relieve the symptoms in the car, but it is best to bring water with you so that you can use water to relieve the feeling when you feel like vomiting. You can also open the car windows to let in some air.