What can I eat if I get motion sickness

The problem of motion sickness brings us a lot of trouble. It is normal to have headaches and dizziness when you are motion sickness, and you may vomit a lot, which will have a bad impact on other passengers in the car. We can take some drugs to treat motion sickness before riding to reduce the chance of this situation. However, if the motion sickness is particularly severe, there will be some vomiting. So, what kind of food can people who are prone to motion sickness eat before riding?

1. Pickled mustard tuber

Zhacai is delicious and has good color, aroma and flavor. Many people like to eat it as a side dish for meals, and some people also like to carry a bag or two of zhacai with them when traveling. Firstly, pickled mustard tuber is refreshing and appetizing, and can relieve travel fatigue; secondly, pickled mustard tuber can relieve motion sickness symptoms such as dizziness and shortness of breath while riding. Some people even call pickled mustard tuber a "natural motion sickness remedy."

2. Orange peel

One hour before getting on the bus, place the surface of a fresh orange peel facing outwards and facing the car inwards. Then aim it at your nostrils and squeeze it with two fingers. The peel will then spray out an aromatic oil mist that can suppress symptoms of motion sickness and nausea.

3. Ginger

Put fresh ginger slices in a small plastic bag and place it under your nostrils and smell it at any time when riding in a car to inhale the spicy smell. Ginger can prevent motion sickness because it absorbs stomach acid and prevents nausea.

4. Lemon and olives

The early stages of motion sickness produce excessive saliva, which drips into the stomach and causes a feeling of nausea. Olives and lemons produce tannic acid, which can dry out the mouth. Therefore, eating some olives or lemons at the first signs of nausea can help eliminate nausea.

Before taking a car, we must pay attention to our diet and avoid eating too much greasy food. If we eat greasy food and take motion sickness medicine in time, but vomiting occurs, we must drink more water. We can also consider using ginger slices to relieve long-term motion sickness symptoms. When taking a car, we must prepare enough water.