Stool accumulation? Learn these simple and effective bowel cleansing methods

The human intestine has a long section with thousands of folds, which are needed to help the body digest, defecate, and absorb. However, many people suffer from various diseases for a long time, and coupled with lack of rest, gastrointestinal dysfunction and endocrine disorders, so most people's intestines are blocked. At this time, you can use simple methods to clear out the stool, speed up gastrointestinal motility, achieve the effect of cleansing the intestines and detoxifying, which can alleviate the existence of some diseases.

The human intestine is 8-10 meters long and has thousands of folds and wrinkles, with an average of a bend every 3.5 centimeters. Even if people defecate every day, there will always be some food residues retained in the folds of the intestine. They dry, rot, and ferment under the action of bacteria. Over time, these food residues eventually form a black, smelly, and toxic substance that is 5-7 mm thick and weighs 5-6 kg. They adhere firmly to the intestinal wall like rust, and are as hard as a tire. They slowly erode our bodies, and people usually call it stool retention. The old stool accumulates in the intestines and ferments and rots, continuously producing various toxins and toxic gases, which cause the intestinal environment to deteriorate and gastrointestinal dysfunction, and subsequently cause endocrine disorders and metabolic disorders, and may also cause various diseases. It is no exaggeration to say that intestinal problems are the root of all diseases.

Methods/Steps

The harm of stool retention:

Scientific research results show that more than 50% of the human immune system is located in the colon. Once the colon stops functioning properly, toxins in the body will be excreted through other channels (such as the kidneys, skin and respiratory system), causing problems such as body odor, bad breath, dark skin, skin allergies, rashes and pigmentation spots. Some people think that belly fat is caused by obesity. In fact, it is the accumulation of toxins in the colon that causes visible abdominal fat and weight gain. Excessive accumulation of toxins in the body will also increase the burden on the kidneys and liver, and further damage other important organs. A long-term and uninterrupted vicious cycle in the body will eventually lead to the accumulation of carcinogens in the body and cause various cancers. "Death begins in the colon" - This famous saying by Dr. Bernard Jensen just illustrates the importance of colon cleansing to human health.

Typical manifestations of stool retention:

The feeling of residual stool after daily bowel movements, or not having a bowel movement for more than 3 days in a week, will lead to toxin accumulation: rough skin, abdominal distension, abdominal pain, and in severe cases, colorectal cancer.

Teach you how to clean your intestines and remove stool

How to remove stool:

I recently discovered a simple, economical and effective cleaning method, and I’m sharing it with you. Friends who are interested can give it a try. Preparation: Eat light food the day before bowel cleansing, avoid eating too much meat and fish, avoid eating indigestible fiber, and keep a happy mood. Prepare a pot of boiling water, about the amount of six bottles of mineral water, add two spoons of salt (one spoon is a flat spoon), and stir evenly. Go to bed around ten o'clock, set the alarm clock at five fifty, and make sure you can get up the next morning.

Process: Get up at 5:50 in the morning, drink a glass of warm water, move around, and boil a pot of water to mix with salt water. Remember to wear loose clothes and keep warm in winter. Everything is ready. At six in the morning, the best time for the body to detoxify, start drinking the first cup of salt water: mix the salt water prepared last night with 600ML (equivalent to the amount of a bottle of mineral water) boiled in the morning, warm, and the salt taste is similar to that of a slightly salty vegetable soup. Therefore, drinking water should be done skillfully. If you drink water in small sips and the water flow is slow, the water will be easily absorbed in the stomach and produce urine. Therefore, it is best to drink in big gulps (i.e. drink a full mouthful) and swallow quickly, so that the water can reach the colon as quickly as possible and stimulate intestinal peristalsis.