High triglycerides are a type of hyperlipidemia. High blood lipids are a very common phenomenon among people nowadays. This is closely related to daily diet and lifestyle. High blood lipids are very harmful to our health and can easily lead to blood vessel blockage and cardiovascular diseases such as atherosclerosis. Therefore, it is necessary to adjust the lifestyle in time through a reasonable lifestyle. If the condition is serious, timely drug treatment is required. Treatment for patients with high triglycerides: 1. Fibrate drugs: such as bezafibrate, fenofibrate and gemfibrozil. 2. Niacin: Niacin is a soluble vitamin B that is beneficial to all lipoproteins. 3. Unsaturated fatty acids: including EPA and DHA extracted from fish oil and linoleic acid extracted from vegetable oil. They inhibit lipid absorption and bile acid reabsorption in the small intestine. In terms of diet, you should reduce your intake of fatty acids and cholesterol and limit alcohol consumption. Daily fat intake should be controlled below 30% of total calories, with saturated fatty acids controlled below 7%. For patients with hypertriglyceridemia, drinking a small amount of alcohol can also lead to a significant increase in serum triglyceride levels. Therefore, alcohol consumption must be limited. It should also be noted that a significant increase in the carbohydrate content of the diet will also increase serum triglyceride levels and lower HDL-cholesterol levels. Causes of high triglycerides: Primary Primary high triglycerides are commonly inherited, while secondary high triglycerides can be caused by diseases such as diabetes, nephrotic syndrome, hypothyroidism, dialysis, biliary obstruction, etc. High triglycerides can also be secondary to bad lifestyle habits, such as diet, smoking and drinking. Secondary Hereditary high triglycerides are mainly caused by familial inheritance. High triglycerides caused by disease are mainly due to abnormal fat metabolism caused by various causes. Because most triglycerides are obtained from the diet, only a small part is synthesized by the human body. When eating a lot of fat, especially animal fat foods, the triglyceride level in the body increases significantly; too much carbohydrates, especially finely processed grains, entering the body will cause blood sugar to rise and more triglycerides to be synthesized. In addition, drinking can stimulate the accelerated synthesis of triglycerides. This explains why bad living habits can lead to high triglycerides. Therefore, we should pay more attention to our lifestyle habits and avoid or minimize the causes that lead to high triglycerides. Precautions People with high triglycerides must pay attention to a reasonable diet, especially reducing the intake of animal fat. Bad living habits can also lead to high triglycerides, so we should pay attention to our diet and develop good habits. Quit smoking and drinking in time. |
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