What are the symptoms of potassium deficiency in the human body

As we all know, our bodies need a lot of trace elements to maintain health. These trace elements can be obtained from our daily diet, but if we are picky about food, it will easily cause a deficiency of certain trace elements. When the body lacks certain trace elements, we will suffer from some diseases. Potassium plays an important role in the body's muscle strength and nerve function. When potassium is deficient, some symptoms will appear.

1. Frequent fatigue

Every cell in our body needs an appropriate amount of potassium to ensure its function. If there is a lack of potassium, the cells will lack energy and people will feel tired. If you're getting enough sleep but feel exhausted after even a little exercise, you might want to consider supplementing with potassium.

2. High blood pressure

Potassium helps blood vessels relax. If there is a lack of potassium in the body, blood vessels will constrict, causing blood pressure to soar. Therefore, it is necessary to check blood pressure regularly to find out the source of the high blood pressure problem.

3. You often eat snacks and fast food

Processed foods are very likely to cause you to be potassium deficient because cookies, chips and frozen meals all contain a lot of sodium, and as mentioned earlier, sodium will deplete your body's potassium. It is recommended to eat low-salt snacks and fast food, and try to eat fresh food.

4. Weak muscles and prone to cramps

Potassium plays an important role in smooth muscle contraction, so when potassium is deficient, muscles may ache or even cramp. That's why eating a banana before swimming can help prevent cramps.

5. Heartbeat skipping

Irregular heartbeat is a strange and terrifying phenomenon. There are many reasons that may cause your heart to skip a beat, and a lack of potassium in the body is one of them.

6. Frequent dizziness

If you're severely deficient in potassium, your heart rate may slow to the point where you feel like you're going into shock. Although it is not a common phenomenon, regular potassium supplementation can reduce the chances of dizziness.

7. Constipation

Without potassium, your body functions slow down, including your digestive system, and may be accompanied by bloating and abdominal cramps.

8. Tinnitus and limb numbness

Potassium maintains the health of the nervous system, so if there is a potassium deficiency, it may lead to sub-health conditions such as neurological tinnitus and limb numbness.