It turns out there are ten symptoms of overusing your brain

In recent years, with the increase in people's mental labor, many people have overused their brains, which is very harmful to physical and mental health. Therefore, mental workers must understand the symptoms of overusing the brain so as to achieve early detection and early treatment. Let’s take a closer look at the ten symptoms of overusing your brain!

Symptoms of overusing the brain 1: dizziness and headache.

Symptom 2 of overusing the brain: decreased memory.

Symptom 3 of overusing the brain: Inability to concentrate.

Symptoms of overusing the brain 4: weakness in the limbs and yawning.

Symptoms of overusing the brain 5: Slow thinking and slow reaction.

Symptom 6 of overusing the brain: Feeling sleepy or dozing off while using the brain.

Symptoms of overuse of the brain 7: Mental work causes loss of appetite, nausea, and vomiting.

Symptom of overusing the brain 8: Reading a long paragraph of a book but not understanding its meaning.

Symptoms of overuse of the brain 9: Eye swelling, dizziness, hearing loss, warm ears, etc. during mental work.

Symptom of overusing the brain 10: When writing or doing homework, mistakes are made where there should be no mistakes, and there is an increase in missing words and typos.

If the above symptoms of overuse of the brain occur, it means that the brain needs adjustment and recovery. If you continue to force yourself to use your brain at this time, it will aggravate the symptoms of overuse of the brain, cause mental fatigue, and even induce mental disorders such as neurasthenia and insomnia.

What to do if you feel dizzy and have a headache due to overuse of your brain? Here are three tips to effectively relieve fatigue

1. Develop a good work and rest schedule

When you experience dizziness and headaches due to overuse of your brain, do not ignore this problem. Because this is just one of the many problems caused by excessive brain use. It may also lead to hearing loss, memory loss, inability to concentrate, etc. Therefore, we must take timely measures to protect ourselves after we find that we are overusing our brains. You should develop a good work and rest schedule, go to bed early and get up early. You should also take some time out of your busy work to listen to music, which will be more helpful for your brain to rest. Moreover, you should not have too much mental burden. Overusing the brain is not a serious disease. Everything will get better as long as you adjust it in time.

2. Go to the hospital for examination and treatment

If you are really worried, you may want to go to the hospital for a check-up. Traditional Chinese medicine is very helpful in relieving human nervous fatigue. Many large hospitals have Chinese medicine clinics. You can consult a doctor and ask him how to adjust to excessive brain use.

3. Eat less irritating foods

Your daily diet must be light, because greasy and fried foods will aggravate the condition. Eat more fruits, which are rich in vitamins and are very beneficial to human health. Drink more water, as water is the source of life and is also a necessity for maintaining normal human life.

Don't ignore dizziness and headaches, and don't put too much mental burden on them. It is common to experience dizziness and headaches due to excessive use of the brain. By adjusting your lifestyle habits, diet, and paying attention to rest, you can quickly adjust.