How to quickly eliminate menstruation

During the menstrual period, many people still have uncompleted menstruation when their period is about to end. This is not good for women and can easily have a certain impact on the health of their reproductive system. However, if the stool is not discharged completely during menstruation, it can be treated through certain methods, such as diet therapy. Next, I will introduce to you some foods that can help discharge menstrual blood!

1. Red bean and purple rice porridge

Soak peanuts, purple rice and red beans for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in, stir, and then turn to low heat and cook slowly. It's almost done when the beans and yams are cooked.

It takes about 40 minutes. If you drink it during menstruation, you can add some brown sugar, which is helpful for replenishing blood.

2. Rose tea

Lotus leaf and Polygonum multiflorum each 1.5 qian, astragalus, rose, mulberry leaf each 1 qian, stir-fried cassia seed, poria, wolfberry each 3 qian, Ophiopogon japonicus 5 qian.

Just brew the above ingredients with boiling water and drink it. It has the effects of soothing the liver and regulating qi, lowering fat and losing weight.

3. Angelica, ginger and red dates tea

Ginger, angelica, red dates, wolfberry, and brown sugar. Wash the angelica and red dates with water, soak them for fifteen minutes, then pour them into the pot together with the water. Wash the ginger and choose to peel it, then cut it into slices and add it to the pot. After boiling over high heat, turn to medium heat and cook for about twenty minutes, then add brown sugar that suits your sweetness.

After the sugar melts, add wolfberry and cook for two minutes before serving. It has the effects of nourishing blood, regulating menstruation and relieving pain, and moistening the intestines and promoting bowel movements.

4. Ginger, jujube and brown sugar water

10 grams of dried ginger, 30 grams each of jujube and brown sugar. Wash the first two ingredients, slice the dried ginger, remove the core of the jujube, and add brown sugar to boil in water.

Drink soup and eat dates. It warms the meridians and dispels cold, relieves acute pain and is suitable for patients with cold dysmenorrhea and vomiting.

5. Motherwort Porridge

Boil 10 grams of motherwort in water and set aside; when the porridge is cooked, pour in the motherwort soup and simmer for a while. You can also add a few red dates when cooking the porridge. Take it 7 days before menstruation, once a day, and stop taking it when menstruation comes.

6. Eat more high-fiber foods

Such as: vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves.