What foods can lower blood pressure?

The course of hypertension lasts for a relatively long time, so patients cannot just take medication for treatment, but also need to re-plan their diet and other lifestyle aspects, especially adding some foods that help lower blood pressure. However, some people may not know what kinds of food they should eat more of, so please give me some time to recommend a few to you.

1. Spinach, fresh sunflower seeds, and beans. In fact, spinach, fresh sunflower seeds, and various beans, such as black beans, white beans, mung beans, lima beans, navy beans, and kidney beans all contain magnesium, which is an important substance for lowering and maintaining blood pressure. In addition, these foods also contain a lot of potassium, which is also a main ingredient for fighting high blood pressure.

2. Skim milk. Skim milk is an ideal source of calcium and vitamin D. The organic combination of these two substances can help lower blood pressure by 3% to 10%. This proportion may not seem large, but it can also reduce the incidence of cardiovascular disease by 15%. Therefore, on the whole, skim milk is an ideal blood pressure-lowering food.

3. Baked sweet potatoes, bananas and soybeans. Foods such as baked sweet potatoes, bananas and soybeans are rich in potassium, and potassium and sodium are important elements that affect blood pressure. If there is less potassium in the blood, the proportion of sodium will increase, leading to high blood pressure. If the human body consumes enough potassium, it will promote the excretion of excess sodium from the blood. At the same time, eating foods rich in potassium will also promote the balance of mineral levels in the body and ultimately lower blood pressure. Of course, too much is as bad as too little. If you want to take potassium-rich health products, you must pay attention to the amount you consume. Excessive intake can also lead to adverse consequences such as unstable blood pressure. You can consult a doctor if necessary.

Therefore, there are many types of foods that can lower blood pressure. You can eat more of them to prevent problems before they occur. In addition, the editor reminds people who already have symptoms of high blood pressure to avoid eating high-fat foods such as fatty meat, and not to drink any beverages with high alcohol content.