What is the reason for headaches from staying up late? Staying up late is harmful and must be prevented

Nowadays, people often stay up late and work late, and many young people have a particularly rich nightlife. Staying up late is very harmful to the body. It can cause headaches, reduce immunity, cause cardiovascular diseases, dry skin, etc. Try to avoid staying up late.

1. What is the reason for headaches caused by staying up late?

This is a functional brain disorder headache caused by staying up late. Prevention methods: Pay attention to avoid inducing factors, such as fatigue, anger, wind, etc., avoid spicy food, and participate in more physical exercise. Adjusting your lifestyle is effective in preventing attacks. Adjusting your biological clock is the key. Avoiding hypoglycemia, eating regularly, quitting smoking and drinking, and eating more fiber-rich foods can also prevent attacks. Develop good sleeping habits, avoid irregular late nights, and avoid sudden relaxation from stress.

2. Staying up late has many harmful effects

Decreased immunity: People who often stay up late are most likely to experience fatigue, lack of energy, headaches, inability to concentrate, etc., and the body's immunity will also decline.

Blurred vision: Overusing your eyes for a long time can cause pain, dryness, swelling, and even dry eye syndrome. Eye muscle fatigue can also lead to temporary vision loss. If you stay up late or overwork for a long time, it may induce central serous retinitis, which can cause blurred vision, deformed and distorted vision, etc.

Induce cardiovascular disease: Staying up late will disrupt the biological clock and cause dysfunction of the nervous system. Patients with diseases should pay more attention to this. When staying up late, people are in a state of stress, which will cause abnormal blood vessel contraction. Coupled with the hard work and fatigue of staying up late, it can easily cause high blood pressure or cardiovascular accidents.

Gastrointestinal dysfunction: People who stay up late usually adopt a "sitting" working method and are in a state of constant tension, which makes the gastrointestinal tract lack the necessary regulation. Some people experience symptoms such as anorexia, belching, abdominal distension and discomfort. Because of staying up late, some people will eat more at dinner, while others will eat a big meal when they are hungry when they stay up late, causing gastrointestinal dysfunction, stomach pain, constipation and other problems.

Dry skin and acne: 11pm to 3am the next day is the beauty time, which is also the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected in the skin, causing problems such as roughness, yellowish complexion, dark spots and acne.