What nutrients are lacking in hair loss?

First of all, everyone should know that the main component of hair is collagen, so you need to supplement protein, then vitamin B and vitamin C. Nutrition must be supplemented in a balanced manner to make the body healthier, and get enough sleep.

Methods/Steps

1. It is very important to pay attention to nutritional conditioning when suffering from hair loss. The main component of hair is collagen, so you need to supplement high-quality protein, B vitamins, vitamin C and calcium, maintain a happy mood, eat less spicy and irritating foods, and foods with too much fat, and ensure adequate sleep.

2. Eat more foods rich in B vitamins. 1. Foods containing cholecalciferol: such as eggs, wheat germ, beans (pods, peas and lentils), oatmeal and brown rice, etc. 2. Foods containing cyclohexanehexol: such as lecithin, rice bran, whole wheat and beans 3. Foods containing para-aminobenzoic acid: such as shiitake mushrooms, cabbage, sunflower seeds, oats, spinach, etc.

3. Eat more foods containing sulfur amino acids. This type of amino acid is the main ingredient for nourishing hair and is mostly found in animal foods such as eggs, beans and cabbage. Moderate intake of animal protein such as lean meat, poultry or fish can provide the essential nutrients for hair growth. However, excessive consumption of meat not only fails to promote hair growth, but instead causes hair loss.