What to do if you have severe constipation during the seventh month of pregnancy

It is also quite common to have constipation in the seventh month of pregnancy, especially in the late pregnancy. At this time, the fetus is relatively large and the uterus will press on the surrounding tissues and organs, which often leads to constipation. At this time, you must pay attention to diet conditioning, eat more easily digestible foods, and avoid eating spicy and irritating foods. In addition, you should drink more water when you are constipated, and moderate exercise will help promote bowel movements.

What to do if you have severe constipation during the seventh month of pregnancy

1. Foods that are difficult to digest and should be eaten less or not include: hot peppers, lotus roots, broad beans, poached eggs, glutinous rice dumplings, glutinous rice dumplings, etc.

2. Avoid eating apples during constipation because apples have a high tannic acid content, which will aggravate constipation.

3. During this period, fruits that are not suitable for consumption include pineapple, persimmon, longan, orange, etc.

4. Proper dietary conditioning can improve constipation in pregnant women. Dietary fiber can accelerate intestinal peristalsis, promote the excretion of metabolic waste in the intestines, and alleviate constipation during pregnancy. Foods rich in fiber include brown rice, whole-wheat products, various nuts, dried apricots, peas, raisins, leeks, celery, figs, etc. Therefore, pregnant women must choose dietary fiber that they can accept to ensure normal digestion and absorption during pregnancy, which is beneficial to the growth and development of the fetus.

5. Eat foods rich in fiber: sweet potatoes, whole grains, and various green leafy vegetables; eat foods with a lot of residue: leeks, celery, and kelp; eat foods rich in water: water-rich fruits such as pears; eat foods that promote intestinal peristalsis: honey, bananas, taro, and apples; eat foods rich in organic acids: yogurt; eat foods containing fatty acids: pine nuts, black sesame seeds, and melon seeds; eat foods containing vitamin B1: whole grain cereals.

6. While ensuring safety, you should do more less intense exercise as much as possible. Sports activities include walking, etc. Moderate physical activity can help pregnant women defecate smoothly and prevent constipation.

Porridge therapy for constipation in pregnant women

Walnut porridge: 4 walnut kernels, 100 grams of polished rice. Mash the walnut kernels and cook them with rice into porridge. Suitable for pregnant women with constipation due to weak body and dry intestines.

Sesame porridge: Take appropriate amounts of sesame and rice and cook them together into porridge. It is suitable for pregnant women with constipation who are weak, dizzy and have tinnitus.

Pinus nut kernel porridge: Wash and clean 15 grams of pinus nut kernels, mash them, add 100 grams of polished rice and cook into porridge. Add appropriate amount of honey when serving. Suitable for pregnant women with constipation who suffer from palpitations and insomnia.

Butter and honey porridge: 30 grams of butter, 50 grams of honey, and 100 grams of glutinous rice. Boil glutinous rice with water, then add ghee and honey and cook into thick porridge. Suitable for pregnant women suffering from yin deficiency, strain and constipation.

Fig porridge: Add appropriate amount of honey and sugar when serving. Women with hemorrhoids and patients with constipation can eat fig porridge.

Spinach porridge: 100 grams of fresh spinach, 100 grams of japonica rice. First wash the spinach and blanch it in boiling water until half cooked. Take out and chop it. After the rice is cooked into porridge, put the spinach in, mix well and boil it. Eat it twice a day for several days.