How to treat erectile dysfunction

If a man's genitals cannot erect, it will directly affect the quality of his sex life, and he will be easily ridiculed and mocked by women, which will cause great psychological harm to men. There are many reasons why men cannot get an erection, such as physical diseases or environmental factors. Men should choose treatment and relief methods according to their own conditions. So how to treat erectile dysfunction?

First, how to treat erectile dysfunction? If a man cannot have an erection during sexual intercourse, he can take an alternating hot and cold water shower, which can effectively improve the phenomenon of a man's erection during sexual intercourse. The alternating hot and cold water shower can effectively stimulate a man's penis and make a man's penis erect. It is best for a man to take an alternating hot and cold water shower 2 to 3 times a week, which can effectively improve a man's sexual function and improve the poor quality of a man's sex life.

Second, if a man cannot get an erection during sex, doing squats every day can effectively improve the situation. If a man does squats every day, it can effectively improve his sexual function and the quality of his sex life. Squats can effectively exercise a man's local muscles, make his penis erect quickly, speed up the body's blood circulation, and greatly improve the quality of a man's sex life.

Third, men who cannot get an erection during sex should eat more deep-sea fish. Deep-sea fish are rich in zinc, which can effectively improve the quality of men's sex life and sexual function. Men who want to get an erection during sex need to eat more kidney-tonifying and aphrodisiac foods, which can effectively improve the phenomenon of men's erection during sex and improve the quality of men's sex life.

How to treat erectile dysfunction? Men's erectile dysfunction during sexual life will not only seriously affect the quality of men's sex life, but also seriously affect the relationship between husband and wife. Men can take alternating hot and cold water showers to make their penis erect quickly. They can also do squats every day to effectively exercise men's local muscles.