Can sweet potato leaves promote lactation?

As a common vegetable, sweet potato leaves actually have many benefits to the human body, such as improving immunity, lowering blood sugar, promoting bowel movements and urination, etc. The statement that eating sweet potato leaves can promote lactation is actually correct. Sweet potato leaves do have a certain lactation effect, but the effect is not too obvious, so friends who want better results should choose other ingredients with stronger effects.

value

Studies have found that sweet potato leaves have health functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, preventing and treating night blindness, promoting metabolism, facilitating laxatives and urination, raising platelets, preventing arteriosclerosis, preventing cell canceration, promoting lactation and detoxifying. Sweet potato leaves can make the skin smooth. Regular consumption can prevent constipation and protect eyesight. It can also keep the skin delicate and delay aging. A "sweet potato leaf fever" has swept across Europe, America, Japan, Hong Kong and other places. Sweet potatoes are a longevity health food, but sweet potato leaves are discarded or used as feed. Research has found that sweet potato leaves are extremely high in protein, vitamins and minerals. The protein content is 2.74%, carotene is 5580 international units/100 grams, vitamin B2 is 3.5 mg/kg, vitamin C is 41.07 mg/kg, iron is 3.94 mg/kg, and calcium is 74.4 mg/kg. Compared with spinach, celery, cabbage, rapeseed, leek, cucumber, pumpkin, wax gourd, lettuce, cabbage, eggplant, tomato and carrot, potato leaves rank first in 13 of the 14 nutrients, including protein, fat, carbohydrates, calories, fiber, calcium, phosphorus, iron, carotene, Vc, VB1, VB2 and niacin.

Method 1

Ingredients: sweet potato leaves, salt, garlic, soy sauce, sesame oil

step:

1. Pick the sweet potato leaves and wash them clean

2. Remove from heat and pour in sesame oil

3. When the oil is hot, pour in the chopped garlic and sauté until fragrant

4. After the garlic is sautéed, turn on high heat and add the washed sweet potato leaves and stir-fry.

5. Stir-fry over high heat until the sweet potato leaves are soft, add salt and light soy sauce to season and serve.

Tips:

1. Sweet potato leaves must be stir-fried with garlic and high heat to make them more fragrant

2. Stir-frying sweet potato leaves with a teaspoon of hemp oil can have the effect of beauty, weight loss and anti-aging. Hemp oil is produced in Bama, Guangxi, the world's longevity hometown, and is known as longevity oil locally.

Minced garlic

Ingredients: 400 grams of tender sweet potato leaves, 30 grams of garlic, 15 milliliters of vegetable oil, and appropriate amounts of salt, rice wine, MSG, fresh soup, and sesame oil.

practice:

1. Wash the tender sweet potato leaves and stems, blanch them in boiling water, remove them, rinse them with cold water, and cut them into sections. Peel and mash garlic.

2. Place the wok on the fire, heat the vegetable oil to 40% hot, add the minced garlic and stir-fry until fragrant, add the tender sweet potato leaves and stems and stir-fry, add the fresh soup, refined salt, and rice wine and stir-fry until well-flavored, add MSG and sesame oil, sprinkle with the remaining minced garlic and mix well.