What should I do when I get angry?

Frequently getting angry is not good for health, so people who get angry should pay attention to understanding effective ways to prevent and reduce angry. For example, it is recommended to drink more water, eat more foods that can reduce angry, or drink some herbal tea that can reduce angry.

1. Drink plenty of water

A large part of the reason for getting a sore throat is due to the dry weather. At this time, it is particularly important to replenish water. Drink more water and the normal daily water intake should be maintained at about 8 glasses of water. In addition to drinking more water, you can use a humidifier to increase the humidity of your environment, which can also keep your skin hydrated.

2. Eat less spicy food

It is very easy to get a sore throat by eating spicy, fried, or greasy foods. Once you get a sore throat, you should be more careful about what you eat and not touch these foods again. Your diet should be light. If blisters appear in your mouth due to sore throat, you can drink porridge or soup instead of rice.

3. Eat more foods that reduce internal heat

There are many foods that can reduce heat, and the most effective ones are those with a "bitter" taste, such as bitter melon and bitter herbs. If you don’t like eating “bitter” food, you can also eat more green beans, celery, bean sprouts, lettuce, winter melon and other dishes that can clear away heat and reduce fire, but be careful not to stir-fry these dishes too greasy when cooking, otherwise, it will affect the effect of reducing fire.

4. Drink more herbal tea

Herbal tea is also very good at clearing away heat and reducing internal heat! When the weather is dry, you can drink more herbal tea to prevent getting a sore throat. In addition to the packaged herbal tea we purchased, there are also some Chinese herbal teas made by local people in Guangdong, which are even more effective! But it is very bitter, and is generally only common in Guangdong, rarely found in other places.

5. Drink more heat-clearing tea

Don't always wait until you get angry before trying to find a solution. You can drink more heat-clearing teas, such as green tea, to be prepared. There are also some scented teas that are suitable for drinking when the weather is dry, such as chrysanthemum tea, honeysuckle tea, jasmine tea, calendula tea, etc., which are very good for clearing away heat and reducing fire.