Joint pain when sleeping at night

If you do some tiring physical work during the day, you are prone to body aches and insomnia at night. Excessive exercise may also cause joint pain. In order to avoid this phenomenon or relieve the pain, you can take a hot bath before going to bed to loosen the joints of the whole body. So how can you relieve joint pain at night?

The knee joint has a complex structure, and there are several reasons why you may feel knee discomfort at night.

First, it may be caused by rheumatism. Is it very humid where you are? If so, you should go to the hospital.

The second possibility is caused by calcium deficiency, in which case calcium supplements are needed.

Other situations may be caused by your sleeping habits or a knee injury.

Diseases of the meniscus, tendons, ligaments, bursae, fascia and other parts caused by trauma. Use TCM acupoints for external application.

It can relax muscles and activate blood circulation, reduce swelling and relieve pain, activate blood circulation and disperse blood stasis, dispel wind and dissipate cold. It has a strong nutritional and repairing function for joint cartilage, ligaments and tendons. It has strong local permeability. The drug molecules are absorbed through the skin and participate in the blood circulation, directly reaching the diseased area, and are transmitted through the skin to the meridians, tendons and bones, stimulating the body's regulatory function, promoting functional recovery and achieving the purpose of rapid healing.

Knee pain may be caused by arthritis or pain during the growth and development period. The knees may also cause pain when they are hit, fallen, or after strenuous exercise. So it may be caused by excessive fatigue of the knee joints during the time you go out to play. But don't take it lightly. It is recommended to go to a regular hospital for examination to see what the cause is, and then do targeted treatment. Be sure to use medication under the guidance of a professional doctor, or use other treatment plans. Be sure to keep warm, exercise more, and supplement nutrition in time.

Some patients experience friction sounds when their joints move, and sometimes their joints may suddenly get stuck while they are walking, but they can walk normally again after moving them around. The patient's joint pain will worsen when the weather changes, is damp and cold. When arthritis develops to a certain extent, joint swelling and joint effusion will occur, and even in the later stages, symptoms of joint deformity and muscle atrophy around the joints will appear.

Such symptoms do not rule out the possibility that you did not pay attention to keeping warm when sleeping, resulting in severe cold in the knee joints. This is a symptom caused by cold. Especially in summer, many people who like to use air conditioning, if they expose their legs in the air-conditioned room at this time, and the air conditioner is turned on low, then knee joint pain will occur. It is best to wear long pants when you sleep at night, but you should also check whether it is the reasons we introduced above.