Benefits of drinking water boiled with pear, rock sugar and red dates

I believe many of my friends have boiled pear, rock sugar and red dates together and drank the water. This kind of syrup is not only easy to cook, but also very helpful for relieving cough, reducing phlegm and moistening the lungs. However, if we want to achieve the effects of pear rock sugar and red dates water, we can understand how to make it. The following is an introduction on how to make pear, rock sugar and red dates water. It is recommended that you try it once according to its method.

Boil pears, red dates and rock sugar in water and drink it to moisturize the skin, relieve cough and phlegm, and moisten the lungs.

How to make pear, red dates and rock candy

Ingredients: 1 snow pear, 10 red dates, appropriate amount of rock sugar

1. Peel and slice the pears, and remove the pits from the dates;

2. Stew the red dates in the pot for 15 minutes, then add the pears and rock sugar and cook for another 10 minutes.

Precautions for drinking rock sugar pear and red dates water

1. Pear

1. Pears are cold and damp in nature. Eating too much will damage the spleen and stomach. Therefore, people with weak spleen and stomach and fear of cold food should eat less.

3. Pears have a diuretic effect. People who frequently urinate at night should eat less pears before going to bed.

2. Red Dates

1. People with dry and hot constitutions cannot eat red dates. Women with dry and hot constitutions are not suitable for drinking red date water during menstruation, which will cause excessive menstruation.

2. People with diabetes cannot eat red dates. Red dates are rich in sugar and are not suitable for diabetic patients. Otherwise, it will easily lead to high blood sugar and worsen the condition.

3. People with abdominal bloating should not eat red dates. People with abdominal bloating are not suitable for drinking red dates water. The more they drink, the worse the condition will be.

3. Rock sugar

1. The main component of rock sugar water is sugar, so the sugar content must be relatively high. Therefore, when protecting your lungs, you must control the amount of rock sugar water, otherwise excessive sugar intake will be harmful to the body.

2. Diabetics should pay special attention. Because the sugar content in rock sugar water is extremely high, they should be extra careful in the prevention and maintenance of the lungs. It is best to stay away from rock sugar water.