What fruits are good to eat during ovulation

We all know that fruits contain relatively more trace elements and vitamins, which are very helpful for us to supplement these essential nutrients for the body. However, at special times, such as during menstruation and ovulation, it is suitable for us to eat some milder fruits, which can relieve the symptoms of ovulation bleeding. As for what fruits are suitable to eat during ovulation, you can follow the instructions below and choose according to your favorite taste.

What fruits are good to eat during ovulation?

Eat more chestnuts, tangerines, kiwis, dates, lotus seeds, oranges, grapefruits, etc. These fruits contain large amounts of vitamin C and various trace elements. Jujubes and lotus seeds can nourish the body, regulate the body's endocrine levels and promote female ovulation. At the same time, you can take some honey, donkey-hide gelatin and other nourishing products.

It is also necessary to meet the various nutrients required for pregnancy, including zinc, protein, vitamins and iron intake. Therefore, in terms of food or recipes, you might as well choose more pork liver, milk, eggs, fermented black beans, oysters, spinach fried tofu, carrots and eggs, golden pancakes, winter melon and lean meat, and various green fresh vegetables and fruits.

There are many foods in our lives that contain phytoestrogens, such as black beans, black bean milk, black bean soup, etc. Black beans have a good effect in promoting follicle development and can also supplement estrogen. Therefore, experts recommend that female friends should eat more black beans before and after menstruation to stimulate the secretion of estrogen.

There are also some important foods. The characteristics of this type of food are that it has the effect and function of promoting hormone secretion and nutrient absorption by breast fat cells. Therefore, it is recommended to eat more asparagus rolls, salted shrimps, carrot stewed beef, peanut stewed pig's feet, etc. If a woman has symptoms such as uterine coldness or qi deficiency, she should also choose foods with specific effects and functions.

What foods are good to eat during ovulation?

1. Cereal foods. In daily life, you should eat more cereal foods, which contain a large amount of phytoestrogens, which can promote female ovulation. In addition to cereal foods, there are also foods like beans, fennel, sunflower seeds, onions, etc. These foods are also rich in estrogen. Therefore, female friends who often have anovulation should eat more of these foods.

2. Foods rich in zinc. In addition to beans, which have a relatively high zinc content, radishes, cabbages, etc. are also rich in zinc. Meat also contains a lot of zinc, such as beef, pork and so on. The richest source of zinc is seafood, such as oysters. Eating more of these is beneficial to ovulation.

3. Foods rich in protein and vitamins. Fresh fruits and vegetables are good for the body no matter what the circumstances, especially women with ovulation problems should eat more of them.

4. Animal offal. Animal offal is high in cholesterol and contains certain adrenal cortical hormones and sex hormones, which play a certain role in enhancing sexual function. Proper consumption can help women ovulate.

5. Drink more fish soup. The reason why many women do not ovulate is mostly due to incomplete development of follicles. At this time, promoting the development of follicles is the key. Therefore, experts suggest that these women may wish to drink more water fish soup in their daily lives, as it has the effect of promoting the development of follicles. Regular drinking can be of great help to some female friends whose follicles are not developing well.