What are the symptoms of anxiety

As women age, they will experience menopause in middle age. Symptoms of menopause are more obvious, such as nagging, being long-winded, and being frequently anxious. Anxiety disorder is a relatively serious mental illness because patients often feel that everything happening around them is bad. It is a manifestation of negative energy, so what are the symptoms of anxiety?

1. Symptoms of anxiety disorders

Anxiety disorders are divided into many types, including primary pathological anxiety, somatic symptoms, and psychomotor symptoms of anxiety. More serious forms of anxiety disorder can cause inexplicable fear, psychological stress and anxiety, and so on. The patient has a sense of danger based on the expectation of death, even of death. Anxiety is common, with sufferers fearing they will lose control or suddenly collapse. At the same time, many people with anxiety disorders also experience low mood, loss of confidence and joy in the future. Suffering from anxiety disorders, patients gradually lose awareness of their surroundings and their thinking becomes fuzzy.

As anxiety disorder progresses, symptoms include panic, heart palpitations, chest tightness, shortness of breath, and chest pain, etc. The body will be fatigued, resulting in a decline in work and life ability, and even simple daily housework will become very difficult. This symptom, in turn, increases the patient's fear and anxiety. There are sleep disorders such as insomnia, early awakening, nightmares, etc., which are quite serious and stubborn. In addition, there may be symptoms of digestive disorders.

Acute anxiety disorder not only seriously endangers physical and mental health, but also the anxiety will inevitably lead to inability to concentrate, decreased energy, confused thinking, loss of clues, and restlessness, causing a significant decrease in work efficiency. In severe cases, physical discomfort may also occur, such as sweating of hands and feet, chest tightness, and the urge to urinate frequently.

2. Treatment of anxiety disorders

It is very necessary for patients with anxiety to learn some self-treatment methods. Listening to music is a good helper for emotional anxiety. It not only relaxes the muscles, but also relaxes you effectively, which is great. Can effectively release stress. To cope with the onset of anxiety, you can take a hot bath. Hot water can eliminate anxiety and relax the body.

Anxiety disorder is a stubborn neurological disease. If anxiety disorder occurs, scientific and effective treatment should be actively carried out to effectively control the disease and achieve a cure. If the disease is not treated actively, it will greatly increase the difficulty of treatment, cause great psychological pressure and mental burden to the patient, and affect the patient's normal work and life.