What should I eat if I suffer from insomnia and memory loss

With the rapid development of society, the pace of life has become faster and faster, so the pressure of life will increase. If it is not adjusted in time, it will lead to a decline in human memory and easily cause insomnia or dreaming. These symptoms will bring great inconvenience to everyone's life. In fact, this situation can be changed through diet. So what should you eat for insomnia and memory loss?

First, what should you eat if you suffer from insomnia and memory loss? Eat a boiled egg every morning. Egg yolks are rich in lecithin, which can produce rich acetylcholine after being broken down by lecithin enzyme. Brain activity and memory strength are both related to acetylcholine. Acetylcholine reaches the brain tissue through the blood and can enhance memory, so eating a boiled egg every day can provide the body with sufficient nutrition, help protect the brain and improve memory.

Second, have a glass of milk for breakfast and a glass of hot milk before going to bed. A glass of milk for breakfast can supplement nutrition, and a glass of hot milk before bed can help you sleep. Milk is rich in protein, calcium, and amino acids necessary for the brain. The calcium in milk is most easily absorbed by the human body and is an important substance indispensable for brain metabolism. Milk is also rich in vitamin B, which can improve sleep and help protect the brain.

Third, eat more pumpkin. You can use pumpkin to cook more dishes and eat more pumpkin. Pumpkin is rich in B carotene and vitamin A, and also contains vitamin C, zinc, potassium and cellulose. Pumpkin has the effect of clearing the mind and brain, and has a very good effect on improving memory loss.

What should you eat if you suffer from insomnia and memory loss? Eat more peanuts. Eat more peanuts on a regular basis. Peanuts are rich in lecithin and cephalin, which can delay the decline of brain function. In the morning, you can take some raw peanuts, put them into a blender and crush them, then pour them into a bowl, add appropriate amount of white sugar, and brew them with boiling water. It helps to improve blood circulation, nourish blood and beauty, delay aging and enhance memory. Eat more millet. You can cook some millet porridge for breakfast or add some millet to rice. Millet is rich in vitamins B1 and B2. It also contains more tryptophan and methionine, which are essential to the human body. Eating more millet can delay aging, protect the brain and improve memory.