What to do if you suffer from insomnia caused by deficiency of Qi in the heart and gallbladder

Insomnia due to deficiency of heart and gallbladder qi is a typical symptom of insomnia. Long-term insomnia has a great impact and harm on the human body, and it is easy to affect the body's immunity and resistance. Therefore, we should also pay attention to scientific and effective methods to improve and solve insomnia. You can eat some sour jujube kernel porridge, avoid excessive exercise before going to bed, improve your sleeping environment, and help promote sleep.

1. Eat sour jujube kernel porridge

Patients with insomnia due to deficiency of heart and gallbladder qi may try drinking sour jujube kernel porridge, which has a relatively good therapeutic effect. The main ingredients of sour jujube kernel porridge are fried sour jujube kernel, dragon bone, oyster and rice. The specific steps are as follows: Step 1, put the sour jujube seeds, dragon bones and oysters into the pot, add appropriate amount of cold water, and cook for half an hour. The second step is to remove the residue and keep the juice for later use. The third step is to wash the rice clean and then cook it into porridge. Step 4: When the porridge is half cooked, add the soup and continue to cook until the rice is cooked.

2. Improve the sleeping environment

For insomnia patients, a quiet sleeping environment is more important. Therefore, it is recommended not to place alarm clocks, mobile phones and other items at the bedside. If you want to put down your phone, it is recommended to turn it off before going to bed.

3. Get rid of bad habits

Don’t eat midnight snacks before going to bed, because eating too much can cause indigestion and affect your sleep. Do not drink strong tea, beverages, coffee or other drinks before going to bed, and do not smoke, otherwise you will easily fall asleep.

4. Do not exercise before going to bed

It is not advisable to exercise before going to bed, otherwise it will affect your sleep. Generally speaking, it is best to exercise at night at least two hours before going to bed so as not to affect your sleep.

5. Don’t think before going to bed

You should relax your body and mind before going to bed, which will be more conducive to falling asleep. Never think about some problems before going to bed, as this will stimulate your nerves, causing them to become more and more excited, thus causing insomnia.