Several tips on not drinking on an empty stomach and not harming your body by drinking

To put it simply, being "drunk" from alcohol means that alcohol paralyzes the activity of the central nervous system in the brain. Because they are in a paralyzed state, they can break away from the constraints of common sense and rationality and relax themselves. Sometimes they become very talkative, sometimes they cry bitterly or do things that are unimaginable under normal circumstances. Alcohol is like an anesthetic that releases the control over brain movement. So what are the precautions for drinking? How to avoid alcohol harming the human body?

Wrong behavior of drinking

Many people have a bad habit. They like to have a round of wine before serving the food during social gatherings. Drinking on an empty stomach is more harmful to the human body. The absorption rate of drinking on an empty stomach is much higher than that on a full stomach. When drinking on an empty stomach, alcohol can appear in the blood within 5 minutes, and the alcohol concentration in the blood reaches its highest point within 30 to 60 minutes.

Many citizens like to solve the problem of sobering up by picking their throats, drinking strong tea or vinegar, etc. Medically, both methods are unscientific. Although vomiting can help sober people up, people who are seriously drunk are often unconscious and can easily inhale vomit and cause suffocation. Strong tea or vinegar are irritating to the gastric mucosa. Adding the stimulation of alcohol on the gastric mucosa can induce gastric acid secretion. Therefore, drinking strong tea and vinegar plays a role of "adding fuel to the fire" in the damage of alcohol to the gastric mucosa.

Tips on how to drink without harming your body

1. Don’t take a shower after drinking

After drinking, the glucose stored in the body will be consumed by physical activity when taking a bath, causing a decrease in blood sugar levels and a sharp drop in body temperature. Alcohol inhibits the normal activity of the liver and hinders the recovery of glucose storage in the body, which can endanger life and cause death.

Tips: How to avoid getting drunk easily?

Adding some soda to wine can reduce the body's absorption of alcohol, making it less likely to get drunk, and naturally your face will not turn red easily. Drink a glass of milk first, then take the hangover medicine, and no matter how much alcohol you drink, it will be like drinking water. Take 1 qian of Pueraria root and soak it in a cup of water before drinking alcohol. It can dissolve alcohol so you won't get drunk.

2. Don’t drink alcohol on an empty stomach

When you drink and eat at the same time, the alcohol stays in the stomach for a long time, and the alcohol is disturbed by stomach acid and absorbed slowly, making it less likely to get drunk.

One of the characteristics of alcohol as a beverage is that it is absorbed very quickly in the digestive organs. Of the alcohol that enters the body, about 20% is absorbed by the stomach and 80% is absorbed by the small intestine. It then dissolves into the blood and is transported to every corner of the body. If there is food in the stomach, the rate at which alcohol is moved to the small intestine will be slowed down. However, if the stomach is empty and there is nothing covering the gastric mucosa, the alcohol will move unimpeded in the stomach and go straight to the small intestine. The absorption rate increases, and soon the alcohol concentration in the blood rises sharply.

That is to say, if you drink several glasses in a row or on an empty stomach, the alcohol concentration in your blood will rise to a very high level in an instant, putting you into a dangerous state of paralysis. Therefore, this way of drinking should be avoided as much as possible.

Before drinking, eat some starchy foods, or drink a cup of high-fiber oatmeal first. According to research, water-soluble starch is more effective than fat in reducing the absorption of alcohol. If you don’t have time to eat, you can drink a meal replacement first. The fiber in the meal replacement will make your stomach feel full immediately and reduce your alcohol intake.

3. Don’t drink too much

Drink slowly, pause from time to time, and do not drink carbonated beverages such as cola, soda, etc. while drinking, so as not to speed up the body's absorption of alcohol.

4. Eat more green leafy vegetables and soy products when drinking

The antioxidants and vitamins in green leafy vegetables can protect the liver; the lecithin in soy products also has a liver-protecting effect.

5. The best hangover cure is not tea

It's not Sprite and Coke, but fruit juice, especially orange juice and apple juice that can be a good hangover reliever because they contain fructose, which can help burn alcohol better.

6. Drink hot wine whenever possible

Whether it is white wine or yellow wine, drinking it after heating will make it more fragrant and palatable; secondly, it can evaporate some harmful aldehyde substances with low boiling points, thus reducing harmful ingredients. Drinking is unavoidable. Drinking in moderation is good for your health, but excessive drinking is harmful.

How to sober up

After getting drunk, you can take appropriate amounts of honey water, glucose water, or tomato juice, grape juice, watermelon juice, oranges, tangerines and other foods rich in vitamins to accelerate the oxidative metabolism of ethanol in the body.