Wake up several times a night

Many people wake up frequently when they sleep at night, which seriously affects the quality of sleep. Because when we sleep at night, we rest best. Only by ensuring adequate rest can we have enough energy and physical strength to complete the work of the next day. Some children may wake up several times a night. So what should we do in this situation?

Human sleep can be divided into two types: deep and shallow. Generally, good sleep belongs to deep sleep. This kind of sleep can truly help replenish your energy and strength. Frequent dreaming is a type of insomnia. Most people think that insomnia is the inability to sleep. In fact, there are five types of insomnia: inability to fall asleep, frequent waking up, difficulty falling asleep, frequent dreaming, and shallow sleep. It is recommended that you soak your feet in hot water before going to bed, which can soothe your nerves. In addition, drinking a cup of hot milk before going to bed can help you fall asleep. Give it a try. Also, don't take sleeping pills, as they can only ensure that you have a shallow sleep and can easily cause people to develop drug resistance and dependence. Wake up early and exercise.

Modern medical scientists have confirmed that diet therapy is the best treatment for insomnia, better than sleeping pills and with no side effects. Here are a few examples for trial use:

(1) Pour one tablespoon of vinegar into a glass of cold water and drink it. It can help you fall asleep and have a good sleep.

(2) For those who often suffer from insomnia, cooking lotus seeds, longan, lily and sorghum rice into porridge can help them fall asleep.

(3) People who suffer from insomnia due to blood deficiency can take lotus root powder regularly, or simmer lotus root over low heat with an appropriate amount of honey. They can also take 10g of longan pulp, 5 pitted red dates, and a steamed egg, once a day.

(4) For patients with weak heart, excessive sweating and insomnia, cut a pig heart in half and put 25g of Codonopsis pilosula and 25g of Chinese angelica in it. Steam them together and remove the herbs. Eat the pig heart and drink the soup. It is very effective.

(5) For those suffering from insomnia due to high blood pressure, cook 50g of banana root and 100g of lean pork together and drink the mixture, which can help induce sleep.

(6) For patients suffering from restlessness and insomnia, take 50g of banana root and 100g of lean pork, cook them together and drink it, which can help them fall asleep.

(7) For insomniacs suffering from neurasthenia, take one tablespoon of lettuce juice and dissolve it in a glass of water. Because this milky juice has a calming and soothing function, it has a certain hypnotic effect.

(8) Eat an apple before going to bed. Or place a peeled or cut citrus on the bedside table and let the insomniac smell its aromatic scent, which can calm the central nervous system and help him fall asleep.

(9) Mash an appropriate amount of onion, put it into a bottle, cover it, and place it next to your pillow before going to bed. Smell its scent and you will usually fall asleep after a while.