Nutritional value of Xiang Girl

Xiang Girl, also known as Yang Girl, Jin Girl, and Girl, is a plant with the scientific name Physalis.

1. Nutritional value of foreign girls

As a small berry native to northern my country, the berry is not only sweet and sour in taste, but also rich in vitamins and minerals, which is of great help to our body. The berry is not only delicious, but can also be used as medicine. In medicine, doctors often use berry in combination with other medicinal materials to quench thirst, treat abdominal pain, etc.

The foreign girl is also known as the nightshade, red girl, hanging golden lantern, goli, lantern grass, and roselle pearl. Its fruit is edible.

The whole plant contains physalisin, and the seeds contain about 21% fatty oil, of which the oil contains about 75% linoleic acid and about 12% oleic acid.

It tastes bitter and cold, clears away heat and detoxifies, eliminates phlegm and relieves cough, softens and disperses lumps, and is a diuretic and reduces swelling.

2. Indications and Usage

Icteric hepatitis, cholecystitis, cold and fever, sore throat, bronchitis, lung abscess, mumps, testicle and cystitis, hematuria, cervical lymphadenopathy; external use for impetigo and swelling.

3. Vitamins

The lantern fruit, also known as the lantern fruit, is a very delicious berry that can be eaten as a fruit or cooked as a vegetable. Western honeysuckle is rich in vitamins, including vitamin C and vitamin B. Therefore, eating western honeysuckle can not only beautify the skin and prevent scurvy, but also has a significant effect on the prevention of cancer. Vitamin B has a great regulatory effect on our digestive function and the metabolism of fat in the body, so eating more vitamin B is good for our body.

4. Blood Replenishment and Sterilization

The lily of the valley is also rich in minerals, especially iron, so much so that it turns a fiery red color after frost. Regular consumption of Chinese pear can have a good blood-replenishing effect. Yang Niang Niang also contains certain disinfectant and bactericidal ingredients, which have a good relieving and therapeutic effect on our tonsil inflammation and viral colds. Eating more Chinese pear can not only treat inflammation, but also significantly improve our immunity, so friends who are weak and sick can eat more Chinese pear.