Can durian be juiced?

Durian is a very popular tropical fruit. Its taste is completely different from other fruits. Many people stay away from it because of its strong and pungent smell. However, its sweet taste has conquered many people. Durian has a very high nutritional value and is rich in various vitamins and sugars, which can play a good nourishing role. There are many ways to eat durian. Eating it directly is the most popular. Let’s take a look at whether durian can be squeezed into juice?

Durian can be squeezed into juice. Durian is very nutritious. The flesh contains a large amount of starch, sugar, fat, carbohydrates and protein. It also contains various vitamins such as vitamin B1, vitamin B2, vitamin C, and rich minerals such as calcium, iron, magnesium, phosphorus and zinc. It is a tropical fruit with high nutritional density and balanced nutrition.

How to make durian juice

1. Peel the durian, remove the flesh and cut into pieces;

2. Put the cut durian and drinking water into a juicer to extract the juice.

Health Benefits

Modern nutritional research has found that durian has extremely high nutritional value. Regular consumption can strengthen the body, invigorate the spleen and replenish qi, nourish the kidneys and strengthen yang, and warm the body. It is a nourishing and beneficial fruit. Durian is hot in nature and can promote blood circulation and dispel cold, relieve menstrual pain, and is especially suitable for women suffering from dysmenorrhea. It can also improve abdominal coldness and promote body temperature increase, making it an ideal tonic for people with cold constitution. The vitamin C contained in durian has a wide range of physiological functions in the body. It can enhance the body's immune function, prevent and treat iron deficiency anemia, pernicious anemia and scurvy.

Tips: In order to avoid getting a sore throat when drinking durian juice, it is best to eat two or three mangosteens while drinking durian juice. Mangosteens can suppress the warm heat of durian and protect the body from harm. People with fever constitution, such as dry throat, dry tongue, sore throat, and yin deficiency constitution should drink it with caution; patients with diabetes, heart disease and hypercholesterolemia should not drink it.

Durian is suitable for people with cold constitution, and the daily intake should not exceed 100 grams. Excessive consumption of durian can cause internal heat and phlegm, difficulty breathing, flushed face, bloating, etc.

Babies can eat durian, as long as the child likes it. Although durian is rich in cellulose, it will absorb water and swell in the stomach and intestines. Eating too much will block the intestines and cause constipation. Durian is high in calories and sugar, so obese people should eat less, and diabetics should not eat it at all. Babies can eat some, but not too much.