The harm of red potatoes

There are many varieties of potatoes, such as red-skinned potatoes, white-skinned potatoes, or yellow-skinned potatoes. The nutritional value of red-skinned potatoes is relatively good. It is native to Peru in South America. It contains anthocyanins, starch, and carbohydrates. It has certain medicinal value and is very effective in preventing some chronic diseases. It can also play a good role in improving the body's immunity. Red-skinned potatoes are harmless and are very effective among all potatoes.

Nutritional value of red-skinned potatoes : After testing, the anthocyanin content of "red-skinned potatoes" is 3.15 mg per 100 g, the starch content is 16%, each kilogram of "red-skinned potatoes" contains 100.7 g of crude starch and 1.23 g of reducing sugar, each 100 g of "red jade potatoes" contains 2.11 g of protein and 0.1 g of fat. The content of trace elements and vitamins in each 100 g of "red-skinned potatoes" is: 15.5 g of carbohydrates and 18.7 mg of vitamin C. Red potatoes are also rich in vitamins B1, B2, B6 and pantothenic acid and other B vitamins, as well as a large amount of high-quality cellulose and trace elements such as iodine, selenium, manganese, potassium, zinc, and amino acids. These ingredients play an important role in the body's anti-aging and disease prevention process.

Medicinal value:

Red potatoes: Grate raw potatoes, especially red potatoes (you can add apples in a 1:1 or 1:2 ratio and add honey to make juice), and drink one to two cups of the juice every day. This will cure many diseases, mainly cancer, liver disease, diabetes, stomach ulcers, kidney disease, heart disease, high blood pressure, back pain and shoulder pain, etc. In fact, there are many people who have been cured of various diseases. And for healthy people, drinking a glass of red potato juice in the morning and evening can enhance physical fitness, improve immunity, and improve disease resistance. It is especially good for the elderly to prevent geriatric diseases.

Are red potatoes genetically modified? No. Red-skinned potatoes originate from the "hometown of potatoes" - Peru in South America. They are produced in Xingshan County, the hometown of Zhaojun, Yichang City, Hubei Province, Changyang Tujia Autonomous County, and Wufeng Tujia Autonomous County, at mountain altitudes above 1,200 meters. Red-skinned potatoes are special in color, ranging from pink to purple. It is rich in various trace elements, especially high in starch and anthocyanins, has antioxidant effects, is rich in nutrients, can prevent and fight cancer, beautify the skin, protect the heart and lower blood pressure, and has excellent therapeutic effects. Compared with ordinary potatoes, red-skinned potatoes have a more glutinous and soft texture, are juicy and sticky, and are rated as the most suitable potatoes for making mashed potatoes and French fries.