How to change the shape of your legs and make them straight

Just as there are no two leaves in the world that are exactly the same, everyone has their own characteristics. For example, there are certain differences in people's legs, walking posture, and other aspects. It is generally believed that as long as it does not affect your life and you can walk normally, it is no big deal. If your legs are not well-shaped, it is very likely to affect your image, so it is very necessary to adjust them to recover as soon as possible. So what are the specific methods to make your legs more beautiful?

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Stretching the legs is one of the simplest ways to correct leg shape. Generally speaking, there are several effective ways of stretching the legs. First is the side leg stretch. Side stretch and side step stretch mainly change the lateral flexibility of the legs by applying lateral pressure to the legs. Therefore, it is more effective in correcting O-shaped legs.

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Another way to stretch your legs is the direct stretch, which involves sitting on the ground with your legs straight and close to the ground. If there is any part of your leg that is not in the right shape, you can put your hands there to apply appropriate pressure. This kind of leg stretching is more suitable for shaping the legs, so you can hold on for a little longer and then get up and move around.

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Don't force yourself when stretching your legs, especially if your legs are a little reluctant to do it. You should proceed step by step and not rush for results. Moreover, body training is a long process and the right mentality is also necessary. Generally, when stretching your legs, you only need to make your legs feel stretched and relaxed. Then after stretching your legs, you can do some exercise to relax.

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Increase running and other exercises appropriately. You can do some running exercises after stretching your legs. Also, remember to use normal posture while running or walking. The purpose of doing this is mainly to exercise your walking posture and reduce the impact of bad leg shape on your walking posture.

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Some exercise methods are often used to train leg shape. For example, when you stand up straight, try to keep your knees together. Then do up and down squats. The knees will be under pressure every time you squat up and down, so be sure to exert force to bring your knees together.

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If the leg shape is caused by pathology, it is best to consult a doctor about how to correct it. Because the deformation caused by pathology is a long-term accumulation process, general methods are difficult to achieve effective results.

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Pathological leg shape is sometimes related to the lack of certain nutrients or absorption failure. You can follow the doctor's advice and use appropriate dietary therapy.