Is it okay to eat protein powder after surgery

As we all know, protein is an essential source of energy for the human body. There are many ways to supplement protein, such as: eggs and meat, protein powder, etc. The human body is relatively weak after surgery and urgently needs to supplement protein to replenish nutrition and promote wound healing. Protein powder is a good choice, but you must be cautious in choosing it, and it is best to take it according to your symptoms.

Is it okay to take protein powder after surgery?

People who have just undergone surgery are relatively weak because the body needs to consume a lot of nutrients to repair the wound. Protein powder is a good choice, and it is even better if you add vitamin C. It can help the wound heal well, shorten the wound closure time, and effectively prevent wound infection. The specific dosage is 3 scoops of protein powder and 6 vitamin C tablets per day. (If the patient's surgery is related to the liver or kidney, protein powder should be used with caution)

Protein powder is generally a powder made of purified soy protein, casein, whey protein, or a combination of the above proteins. It is used as a nutritional food supplement for specific groups of people. As an amino acid supplement food, it can provide essential nutrition for infants, the elderly, people who exercise, pre- and post-operative patients, and people who are losing weight due to protein deficiency. For healthy people, protein deficiency generally does not occur as long as they maintain a normal diet. Excessive protein intake is not only a waste, but also harmful to human health. How to choose nutritional supplements for the elderly

The purpose of choosing health products is to prevent aging, and a large part of the cause of human aging comes from unhealthy living and eating habits, such as smoking, drinking, lack of sleep, stress, and unscientific diet. Studies have found that people who start smoking at the age of 20 develop skin wrinkles 1.5 to 3 years earlier than non-smokers on average, and women develop wrinkles even earlier. It can be seen that the "executioner" that makes you age slowly may be these bad habits. However, we have to admit that today's fast-paced work, frequent social engagements and huge life pressure have forced many people to live such an unhealthy life. Still, there are some simple things you can try to fight aging. In terms of diet, eat more lean meat, milk, fish, soybeans, peanuts and other foods to provide adequate nutrition to the brain and make you full of vitality. Eat more fruits such as grapefruit, lemon, cherry, etc., which are rich in citric acid, multiple vitamins and other nutrients, which can promote metabolism, inhibit pigmentation, and are a "magic weapon for youth" for the skin.

In addition, astaxanthin is also known as an "anti-aging expert". Astaxanthin, also known as astaxanthin, is a type of carotenoid and the strongest antioxidant discovered in nature so far. Its anti-aging ability is 550 times that of natural vitamin E, 10 times that of natural carotene such as beta-carotene, zeaxanthin, lutein and canthaxanthin, and 17 times that of anthocyanin OPC. It has stronger antioxidant properties and takes effect quickly, thus enhancing immunity, improving human health, effectively resisting fatigue, beautifying and anti-aging, removing chloasma, and improving aging-related macular degeneration.