What to drink for dry throat

The throat is used every day and it helps us swallow food when we eat. However, if we talk too much or eat something that easily causes inflammation, it will cause great discomfort in the throat. At this time, don't worry, but regulate your body by eating some food, such as various soups. This will help regulate the body and relieve dry throat and hoarseness.

What to drink to moisten the throat and reduce phlegm

Hawthorn Soup

In the later stages of a cold, coughing, excessive sputum, and foreign body sensation are the main causes of throat discomfort. Hawthorn has a certain effect in relieving asthma, reducing phlegm and relieving sore throat.

Preparation method: Steam the fresh hawthorn, peel it, and then mash it into hawthorn soup.

Sydney Pear Soup

Snow pear is a good food for nourishing yin and moistening the lungs. It is very effective in relieving dry throat and sore throat caused by lung heat and colds.

Preparation method: Take fresh pear, mash it completely with a spoon, then steam it in a steamer, and add a small amount of honey before eating.

Egg Drop Sugar Soup

Suitable for patients with dry throat, foreign body sensation and chronic pharyngitis.

Preparation method: one egg, two tablespoons of white sugar and two tablespoons of sesame oil. Crack the eggs into a cup of water, use chopsticks to stir the egg white and yolk, add white sugar and sesame oil, then pour in 200-300 ml of freshly boiled water, cover and keep warm for three minutes.

Monk Fruit Tea

Luo Han Guo has the effects of moistening the lungs and relieving coughs, promoting fluid production and quenching thirst. It is suitable for coughs and whooping coughs caused by lung heat or dryness.

Preparation method: The most common and simple method is to take one and soak it in water directly. Brew an appropriate amount of dried monk fruit with boiling water, and drink it when it cools down a little. It tastes sweet and fragrant. For a small number of people with cold constitution, they can add one or two slices of ginger when taking monk fruit to soak and boil it to neutralize the coldness of monk fruit.