Will eating too many fresh walnuts cause internal heat?

Many friends think that eating too many fresh walnuts will not harm the body because of their freshness. In fact, this is not the case. If you eat too many fresh walnuts, it will still cause inflammation in the body. However, the nutrients in the walnuts can still be absorbed. Although walnuts are rich in nutrients, you must pay attention to the amount when eating them. This is the best way.

Eating too many fresh walnuts can cause internal heat, but the nutrients will not be lost.

Walnut, also known as walnut and Qiang peach, is the fruit of a deciduous tree of the genus Juglans in the family Juglandaceae. Walnut is a top-notch food, and its health-care effects are highly praised in medical books of all dynasties, which say that it can "open up meridians, moisten blood vessels, blacken hair, and make the skin delicate and smooth after regular consumption."

Walnuts have the least nutritional loss when eaten raw, and fresh walnut kernels obtained without drying during the harvest season are even more delicious. At present, eating fresh walnut kernels is more common in developed countries. The relevant technology development center is working on the processing and preservation technology of fresh walnut kernels. I believe that in the near future, consumers across the country will be able to eat nutritious and delicious fresh walnut kernels anytime and anywhere.

Regarding the amount of walnut kernels that can be consumed, it is generally believed that eating 5 to 6 walnuts a day, about 20 to 30 grams of walnut kernels, is appropriate; eating too much will cause phlegm and nausea, and in severe cases, there will be severe diarrhea, even watery stools, causing dehydration. If diarrhea occurs due to eating walnuts, please seek medical attention immediately.

People who are not suitable for eating walnuts and eating taboos

1. Walnuts cannot be eaten with pheasant meat. Patients with pneumonia, bronchiectasis, etc. should not eat them.

2. Walnuts should not be eaten with alcohol. Because walnuts are hot in nature, eating too much of them will cause phlegm and fire, and white wine is also sweet, spicy and very hot. Eating them together can easily cause heat in the blood. It is especially taboo for people with a history of hemoptysis. For patients with bronchiectasis or tuberculosis, drinking white wine can cause hemoptysis, and not eating it with walnuts can also cause illness.

3. People with diarrhea and yin deficiency and hyperactivity of fire should not eat walnuts.

4. People with phlegm-heat cough, loose stools and diarrhea, or those with excessive internal heat and heavy phlegm and dampness should not eat walnuts.

5. Avoid drinking strong tea when eating walnuts. Because walnuts are rich in protein and iron, and tea contains tannic acid, which will combine with the iron and protein in walnuts to form insoluble precipitates that are not easily digested and absorbed. Therefore, it is best not to drink strong tea when eating walnuts.

The efficacy and function of fresh walnuts

1. Fresh walnuts can delay aging

Fresh walnuts contain a large amount of antioxidant ingredients, as well as a variety of arginine and oleic acid. These substances can inhibit the aging of blood vessels and the production of cholesterol. Regular consumption can reduce the occurrence of three high symptoms, and has a good preventive effect on thrombosis, stroke and Alzheimer's disease.

2. Fresh walnuts can improve memory

Fresh walnuts contain many trace elements that can nourish the brain, such as manganese and zinc, which are very high in content. They can promote the regeneration of brain cells, increase the activity of brain cells, and are very beneficial for improving memory.

3. Fresh walnuts can reduce inflammation and kill bacteria

Anti-inflammatory and bactericidal effects are also important functions of fresh walnuts. The oil in its kernels is very easy for people to extract. After extraction, it can be used to treat various skin diseases such as human dermatitis and eczema. It can play a good antipruritic and anti-inflammatory effect. In addition, regular consumption of fresh walnuts can also protect the human heart. The unsaturated fatty acids contained in it are very beneficial to improving heart function.