The difference between red garlic and white garlic

Garlic is a food ingredient that people in northern my country like to eat. It has a relatively high nutritional value. There are many varieties of garlic. The most common ones are red-skinned garlic and white-skinned garlic. Many people prefer to eat purple-skinned garlic, which is red-skinned garlic. Its characteristic is that it tastes a little spicier, but its cold resistance is not high, so its maturity period is relatively long. In addition, purple garlic has more antibacterial effects and better active ingredients.

Advantages and disadvantages of purple garlic and white garlic: the more common ones are white garlic and purple garlic. Generally speaking, people believe that garlic originated in present-day Central Asia and West Asia. Historically, these places belonged to the ancient Western Regions. During the Western Han Dynasty, Zhang Qian brought garlic back to the Central Plains during his diplomatic mission to the Western Regions. It is reported that the garlic Zhang Qian brought back that year is the current purple garlic. Purple garlic has many advantages. This kind of garlic has large cloves, a spicy taste, and a very high yield. Purple garlic is now mainly grown in North China and Northeast China, and there is also a certain amount of planting area in the Northwest region.

However, purple garlic also has certain disadvantages, that is, it is not very cold-resistant. It can only be planted in spring, so the maturity period is relatively long. Another variety is the white garlic that people are more familiar with. Compared with purple garlic, white garlic has a lighter taste, but because it is more cold-resistant than purple garlic, it can be planted in autumn and its maturity period is shorter than that of purple garlic.

The difference between purple garlic and white garlic: Purple garlic is more antibacterial than white garlic. Compared with white garlic, purple garlic has a spicier taste, a higher content of the active ingredient allicin, and a more obvious antibacterial effect.

The unique effects of garlic: 1. Adjusting insulin: In recent years, due to the unreasonable dietary structure of people, the selenium intake of the human body has decreased, resulting in a decrease in insulin synthesis; garlic contains more selenium, which has an adjusting effect on the decreased insulin synthesis in the human body, so diabetic patients can eat more garlic to help alleviate their condition. The difference between purple garlic and white garlic. Are you eating garlic correctly? 2. Anti-cancer and cancer prevention: Garlic can protect the liver, induce the activity of liver cell detoxification enzymes, and block the synthesis of nitrosamine carcinogens, thereby preventing the occurrence of cancer. At the same time, elements such as germanium and selenium in garlic also have good tumor inhibition or anti-cancer effects. 3. Lower blood lipids and prevent thrombosis: The effective ingredients in garlic have obvious effects in lowering blood lipids, preventing coronary heart disease and arteriosclerosis, and preventing the formation of blood clots. The difference between purple garlic and white garlic. Are you eating garlic correctly?