What kind of exercise can help uterine cancer

Uterine cancer is a common cancer in the female reproductive system. The peak age is 58 to 61 years old. It accounts for about 7% of all female cancers and 20% to 30% of reproductive tract malignancies. The incidence rate has been on the rise in recent years, approaching or even exceeding that of cervical cancer. So what kind of exercise can help prevent uterine cancer?

Maintaining physical activity and a healthy weight can help reduce the risk of uterine cancer, and drinking coffee may also help women fight uterine cancer.
Half an hour of active and effective walking or jogging every day can reduce women's risk of uterine cancer by half.
Women who exercise every day can keep uterine cancer away. In the UK, just 38 minutes of regular physical activity and maintaining a healthy weight can help reduce new cases of uterine cancer by 44%.
Women over 60 are more likely to develop uterine cancer, most commonly endometrial cancer, which is the fourth most common cancer affecting women in the UK. However, only 56% of British women can ensure that they exercise for at least 30 minutes every weekday, and only 39% of British women can maintain a healthy weight.