What causes numbness in the instep

Many people cannot find the real reason for numbness in the instep of their feet. Some people think it is caused by excessive walking or long-term sitting, which is partly the reason. It is also possible that cervical and lumbar diseases compress the nerve ligaments, causing the sensor nerves to become numb in the instep of the feet. Qi and blood deficiency, diabetes, and neuritis are the main causes of numbness in the hands and feet, and instep of the feet. In normal times, we should find the relevant factors and conduct appropriate examinations and treatments.

Causes

Numbness in the hands and feet caused by cervical and lumbar spondylosis is numbness in the upper limbs and legs caused by cervical and lumbar spondylosis. This scattered numbness in the limbs occurs when local nerves are stimulated. Such as cervical spondylosis, lumbar disc herniation, etc. Intervertebral disc compression of nerves can cause difficulty in movement and even incontinence. This falls under the category of cervical and lumbar spondylosis. Depending on the situation, you need to see a cervical and lumbar specialist, take a CT or MRI, and have the expert confirm the diagnosis and then specify the treatment plan.

other

People with qi and blood deficiency often suffer from numbness in their legs and feet. The fundamental reason for numbness is the obstruction of blood circulation. Over time, cells are not supplied with enough oxygen. Once the blood flows back, some nerves will become numb. In addition to certain circulatory disorders, the cause of this symptom may be a lack of vitamin C. Or people with anemia generally have a lower blood oxygen supply capacity, so you need to go to the hospital for a check-up. It may be iron deficiency anemia.

diagnosis

The second is that if you suffer from numbness caused by diabetes, neuritis or medication, you should go to the neurology department for treatment and adopt appropriate treatment methods after diagnosis. Numbness of hands and feet caused by chemical agents or compression of nerves due to cerebral thrombosis requires hospitalization.

Occasional numbness of the hands and feet is a normal phenomenon. If the numbness of the hands and feet occurs frequently or persistently, you should be alert. Based on your own situation, choose the appropriate department to see a doctor. In your life, you must be alert to numbness of the hands and feet caused by cervical and lumbar spondylosis, and diagnose and treat it early.

Causes of cervical spondylosis

Numbness of the hands and feet caused by the cervical spine may be caused by bone hyperplasia in the cervical spine compressing the cervical spinal nerves, leading to numbness of the hands and feet. If the cervical spinal cord is indeed compressed, traction or drugs to treat bone hyperplasia and neurotrophic drugs can be used. If the compression is severe and drug treatment and conservative treatment are ineffective, multi-faceted minimally invasive treatment should be used.

Preventive Care

1. You should eat more iron-containing foods:

For example, spinach (the vegetable with the highest iron content), chicken liver, pork liver, lean meat (containing zinc), kelp (containing iodine), black sesame, black fungus, brown sugar (blood tonic), celery, etc.

2. There are many foods rich in vitamin C:

Fresh fruits and green vegetables: such as hawthorn, tomatoes, bitter gourd, green pepper, lettuce, etc. Vitamin C participates in hematopoiesis and promotes iron absorption and utilization.

3. At the same time, eat more foods rich in high-quality protein: such as eggs, milk, fish, lean meat, shrimp and beans.