Can breastfeeding mothers drink tea?

Drinking tea regularly can nourish the liver, detoxify and prevent cancer. However, although tea is good, it is not for everyone at any stage. Breastfeeding women can drink tea, but it is best not to drink too much tea, because drinking too much tea may cause anemia, and too much tea will also affect the secretion of milk, so it is best to drink less or even not drink it.

Three disadvantages of drinking tea during lactation:

Can cause anemia

The tannic acid contained in tea can combine with the iron in food, affecting the intestine's absorption of iron and causing anemia. The higher the concentration of tea, the higher the tannic acid content, and the more serious the impact on iron absorption. Breastfeeding women need to nourish their bodies, and drinking tea during breastfeeding will cause anemia, which is contrary to the purpose. At the same time, the caffeine in tea can enter the baby's body through breast milk, which can easily cause the baby to have intestinal cramps and sudden crying for no reason.

Impact on breastfeeding

Experts conclude that drinking tea during lactation will affect breastfeeding. If you drink a lot of tea during this period, the high concentration of tannic acid in the tea will be absorbed by the mucous membrane, which will affect the blood circulation of the mammary gland, inhibit the secretion of milk, and cause insufficient milk secretion.

Affects baby's health

After the mother drinks the tea, the caffeine in the tea will be absorbed by the baby through breast milk, which will excite the baby's undeveloped organs such as the respiratory and stomach, causing the baby to breathe faster and cause stomach cramps, and the baby to cry for no reason or sleep less.