What to eat for heart disease?

Heart disease is a disease that troubles many elderly people. There are many treatments for heart disease, but for patients with heart disease, diet is also very critical. What is good to eat for heart disease? As a heart disease patient, you must control salt intake and eat more fish. At the same time, heart disease is a sudden disease, so if there are symptoms of heart disease, family members should also take good care of the patient to prevent the patient from suffering from sudden illness.

What to eat for heart disease should be determined according to the patient's condition. Although heart disease is a sudden disease, it can be prevented. Nowadays, many people are under great pressure at work and often have the habit of drinking and smoking. Many people are obese, so heart disease has become a common disease.

1. Drink more water: Make sure to drink 8 glasses of water every day. Drinking more water is the most direct way to reduce blood viscosity. There are two important high-incidence times for cardiovascular and cerebrovascular diseases: the dry season and before bedtime. Because the human body has the least water and the blood viscosity is higher during these two times, cardiovascular and cerebrovascular accidents are most likely to occur.

2. Eat more fish. Eating fish twice a week can help keep your heart rhythm normal. Marine fish such as mackerel, rainbow trout, herring, sardines, tuna and salmon all contain omega-3 fatty acids, which can ensure vascular elasticity and blood pressure stability, reduce myocardial infarction caused by ischemia, and thus protect heart health.

3. Eat more olive oil. Instead of painfully calculating the calorie and fat intake in your diet, you might as well try something simpler: replace all the oil you use for cooking with olive oil every day. Olive oil contains a high antioxidant called polyphenol, which can inhibit the level of low-density lipoprotein in our body and reduce blood clot formation in blood vessels, thus being very beneficial to heart health. You can easily prevent heart disease with delicious food.

4. Eat less salt: 70% of cardiovascular and cerebrovascular diseases are related to a high-oil and salt diet. The "Dietary Guidelines for Chinese Residents" recommends that each person's daily salt intake should not exceed 6 grams and fat intake should not exceed 25 grams, but in reality almost everyone exceeds the limit. The result is that we are becoming increasingly familiar with the “three highs” syndrome. Therefore, the daily salt intake should be controlled below 6 grams. This salt amount includes not only the added salt, but also the salt in other condiments such as soy sauce and chicken essence, as well as the salt in some snacks.

Through the above introduction, I believe everyone has understood what to eat for heart disease. As a patient with heart disease, you should first have confidence in curing the disease. At the same time, in daily life, everyone should actively seek treatment. If there are related symptoms, patients should go to a regular hospital for treatment in order to better control heart disease.