What are the foods that can protect against radiation

Food is very common to us. There are many kinds of food. Therefore, when buying, many of us focus on what we like. However, many people do not know much about food. Therefore, when eating, they do not know whether it is harmful to the body. When eating food, we can learn more about it so that we can feel more at ease when eating. So what are the anti-radiation foods?

Many people don’t know much about radiation-proof foods. What kind of foods are they? The following is a detailed introduction so that we can have some understanding of such foods. When eating, we will know how to choose and how to eat them without harming our health.

Radiation-proof foods:

Kelp: Kelp has always been known as the vegetable of the sea. It is rich in vitamins B1, B2, protein and carotene. At the same time, the rich gelatin in kelp can also remove toxins from the body.

Black sesame: Traditional Chinese medicine believes that black food can enter the kidneys, and various radiations can easily affect the brain and bone marrow, so a moderate intake of black sesame can enhance physical fitness and immunity.

Purple Amaranth: Purple Amaranth can resist radiation and oxidation, which is related to the selenium it contains. Selenium can effectively enhance the human body's physical fitness, enhance immunity, and improve the body's ability to resist radiation. ,

Green tea: Tea polyphenols in green tea are one of the most important antioxidant elements. Internet users who sit in front of the computer for a long time and insist on drinking a cup of green tea every day can help resist radiation.

Nori: Nori is rich in selenium, so like purple amaranth, it can effectively fight radiation.

Mung beans: Mung beans are considered to be a powerful detoxifying food in traditional Chinese medicine. Experiments have shown that mung beans can also remove toxins from the body and effectively resist radiation.

Chili: Chili can promote human metabolism, speed up blood circulation, and protect cell DNA. It is a very effective anti-radiation food.

Fungus: Like kelp, fungus is rich in gelatin, which can help excrete toxins from the body.

Tomatoes: Tomatoes are rich in anti-free radical substances, which can effectively eliminate the damage caused by free radicals to the human body and effectively resist the harm of radiation to the human body.

Red grapefruit: Red grapefruit is rich in lycopene, which is a super efficient antioxidant that can effectively establish an anti-radiation system for the human body.

Soybeans: Soybeans are rich in vitamins C and E, which are antioxidant vitamins that build an antioxidant defense line for the human body.

Through the above explanations, we have some understanding of anti-radiation foods. When choosing these foods, we must also be careful not to eat them casually, especially not to mix them randomly. At the same time, we must eat them in moderation each time. In terms of preparation methods, we must also pay attention to choosing methods that are suitable for them, which is beneficial to our health.