Which foods are rich in vitamin B?

Vitamin B is an important nutrient for the human body and is of great help to the body's metabolism. Many foods in our lives are very rich in vitamins. There are many foods rich in vitamin B, such as some whole-wheat germ flour. Many fruits and vegetables are also rich in vitamin B.

1. Whole wheat germ flour:

Whole wheat flour is usually ground very finely, and it is difficult to buy that kind of coarse flour nowadays. Therefore, it is difficult to obtain vitamin B through flour;

2. Brown rice or unrefined white rice:

Brown rice tastes bad and doesn't like to be cooked, so many people refuse to eat it. But brown rice is indeed a nutritious food! As for whole grains, you should still eat them several times a week. If you don't eat brown rice, you can only eat rice that is not very white. The kind that is not very polished should taste good.

3. Xiaomi:

Millet not only contains vitamin B, but also minerals such as phosphorus. When you have nothing to do, it’s good to make some rice, millet porridge or something like that and eat some pickles. The key is that millet can nourish the stomach and has a better taste among whole grains. However, everything should be eaten in moderation. No matter how good it is, it is still a whole grain. A small handful at a time is enough.

4. Root vegetables:

Cauliflower, broccoli, cabbage, lettuce, etc. are all root vegetables, and our starchy potatoes and sweet potatoes are also included. Root vegetables are easy to cook. Unlike leafy vegetables, they become mushy when stir-fried. They are also easier to handle and can be served cold or stir-fried.

5. Eggs:

Contains high-quality protein, and the egg yolk contains cholecalciferol, which is a type of vitamin B that we need. Eating up to three eggs a day can supplement enough protein, calcium, phosphorus and other minerals. Boiled eggs or egg cakes are most easily absorbed by the human body. Fried or pan-fried eggs are worse. It is best not to cook at high temperature for too long.