How to recover quickly from abdominal strain

Although sit-ups can help you grow abdominal muscles and effectively reduce belly fat. However, you must pay attention to the correct method when doing sit-ups, otherwise it is very easy to strain your abdominal muscles. Abdominal muscle strain can cause severe pain in a person's abdomen, and the pain will make it difficult to stand or move. When the abdominal muscles are strained, what are the quick recovery methods that can be taken?

Abdominal muscle strain, stomach pain when moving, how long will it take to recover

How long it takes to recover depends on the severity of the injury.

You should know that muscle strains can be mild or severe, so how long it takes to recover from an abdominal muscle strain depends on the severity of the strain. If it is a minor strain and there is only slight pain in the stomach, and the above-mentioned effective measures are taken to relieve the pain, it can usually be fully recovered in 1-2 months or even shorter.

But if it is a serious strain, the stomach will hurt even if you don't move, the pain is intense, and there is swelling, deformation, and muscle rupture. Then the recovery time will be very long, and you may have to rest for half a year or even longer.

How to avoid abdominal muscle strain and stomach pain

1. Warm up thoroughly. You should know that no matter what exercise you do, warm-up is essential, and the same goes for abdominal muscle training. You can do exercises like jogging, leg stretching, and so on to help mobilize muscles and avoid sports injuries.

2. Choose an exercise that suits you. You should choose an exercise method that suits you based on your actual situation. Don't rashly choose exercises that you are not familiar with or that are extremely difficult, as this will make you more likely to strain your abdominal muscles.

3. Master the correct movements. This is very important. Many people strain their abdominal muscles due to incorrect posture. Therefore, if you want to avoid injury during exercise, you must master the correct movements, ensure the quality of exercise, do it within your ability, and avoid excessive force.

4. Exercise should be gradual. Regardless of whether you have exercise experience or not, when training your abdominal muscles, you must proceed step by step, arrange the amount of exercise according to your actual situation, and do not suddenly increase the intensity of exercise.

What should I pay attention to when my abdominal muscles are strained and my stomach hurts when I move?

1. Cold compress should be applied immediately after abdominal muscle strain. Hot compress, massage and plaster are relief measures that can only be taken 24 hours after the strain.

2. If you don't want to aggravate the injury or want to recover quickly, don't exert force or continue exercising the strained abdominal muscles.

3. When exercising again after recovering from a strain, you must warm up thoroughly and take measures to prevent the strain.

4. You should develop the habit of regular exercise to enhance your physical fitness, which can also reduce the chance of injury to a certain extent.