Will the child also become thinner if the adult is breastfed?

Breastfeeding has become a technology that is widely used by people nowadays, because breastfeeding is healthier, can effectively improve the baby's immune function, and bring full value to the body. There are many types of breastfeeding techniques, but many women use breastfeeding to lose weight, but they must pay attention to controlling the time of weight loss, the speed of weight loss and the method of weight loss, which are very important.

Time to lose weight

It is very important to ask for your consent before starting a weight loss program. It is usually recommended that breastfeeding mothers start losing weight 6 to 8 weeks after giving birth, because the body needs some time to recover and ensure adequate milk supply.

Speed ​​of weight loss

According to the recommendations of the American Academy of Sciences : Losing 0.5kg per week during breastfeeding is appropriate and will not have an adverse effect on the baby's development.

Ways to lose weight

I heard that this is very effective, I heard that that is very quick, but when facing weight problems, there are almost no successful cases of blindly choosing weight loss methods, and using drugs to lose weight is even more not recommended. Change your eating habits, find a form of exercise that suits you and that you can stick to for a long time. As the calorie intake and calorie expenditure change, your weight will naturally decrease.

Daily Diet

New mothers need to increase their energy intake appropriately. When you are fully breastfeeding, you only need an extra 500Kcal per day to provide for breastfeeding, which is equivalent to 3 cans of 250ml milk. Once your baby starts eating solid foods, or you combine breastfeeding with formula feeding, you only need an extra 250Kcal per day. When you are not breastfeeding, you do not need to add extra calories. Supplementing protein-rich animal foods after childbirth is extremely important for the mother's physical recovery and to ensure adequate secretion of breast milk. However, adequate supplementation does not mean excessive supplementation. Excessive intake of animal food causes most breastfeeding mothers to consume excessive protein and fat, and the risk is greatly increased. It is recommended that new mothers consume 225g-375g of protein foods every day, and try to choose meat products with low fat content such as fish, lean meat or skinless poultry.

Appropriate activities

Breastfeeding mothers should try to start with simple and low-intensity exercises, such as slow walking, pushing the baby for a walk, etc. The most important thing is to learn to establish regular exercise habits.

Diet tips for weight loss during breastfeeding

1. In terms of diet, try to stick to three meals a day and eat three meals a day (if you lose too much weight, you can adjust the amount of food appropriately).

2. The main foods are: fatty fish, shrimp, squid, etc. (meat, lean fish and immature fish should be removed), appropriate intake of vegetables, seaweed, and soybeans (soy products such as tofu, natto and miso).

3. Control the intake of dairy products, sweets, greasy foods, coarse rice and cakes. Drink 1200 ml of water every day.

4. Breastfeeding mothers can try doing gentle stretching to lose weight, which will help restore their body shape. In addition, sleep is also very important for restoring pre-pregnancy weight. Sleeping only 5 hours or less a day is not conducive to body recovery.

Tips for weight loss exercises during breastfeeding

Lie flat on the bed, overlap your hands and place them on your abdomen, breathe naturally, and contract your abdomen quickly and forcefully, then slowly relax. Do it 10-20 times, then gradually increase to 50 times. When doing this movement, relax other parts of the body.