What department should I go to if my tongue is covered with thick white fur

As we all know, with the continuous progress of society, seeing a doctor now does not mean just going to the hospital to see a doctor. The allocation in hospitals is now very standardized, and there are certain introductions to which department to go for each situation. If people don't know much about it, it will waste a lot of time seeing a doctor. Among them, everyone wants to know which department to go to if you have thick white tongue coating. Let’s take a look at it below:

1. Eat a light diet

Thick tongue coating indicates poor digestive function. At this time, you should reduce the intake of meat and fatty foods and eat more easily digestible foods. If it is difficult to reduce the intake of meat, you can replace red meat such as beef, mutton and pork with white meat such as fish and chicken. White meat is easier to digest. In addition, you should eat more vegetables and consume enough vegetables every day, such as celery, rapeseed, etc., to increase gastrointestinal motility and promote digestion.

2. Eat more foods that strengthen the spleen and stomach

If the spleen and stomach are not in harmony, the tongue coating will easily become thick. You should eat more foods that strengthen the spleen and stomach, such as apples, which can strengthen the spleen, replenish qi and benefit the stomach, promote fluid production and moisten dryness; eat more cabbage, spinach, pumpkin, carrots, etc., which are good for nourishing the spleen and stomach. If you want to increase the effect of strengthening the spleen and stomach, you can mix ginseng, poria, astragalus, white atractylodes, licorice, etc. with food to make medicated diet, which will have better effects.

3. Drink more health porridge

Porridge is the best for nourishing the spleen and stomach, mainly because porridge is easy to digest, especially Eight Treasure Porridge, Four Black Porridge (black beans, black rice, black sesame seeds, coix seeds), etc. Drinking it after the various beans are fully cooked is good for the stomach. Among them, fresh peanuts are rich in protein and fat, which can effectively protect the spleen and stomach. If you persist, the tongue coating will slowly recover.

4. Keep exercising

If you can persist in exercising for half an hour every day, you can enhance your body's resistance, accelerate blood circulation, and be of great benefit to strengthening the spleen and stomach function. Exercise requires a proper method and a combination of work and rest. Don't overdo it, otherwise it will hurt your body.

5. Keep a happy mood

When you are in a good mood, your body will naturally feel light during diet and work, and your spleen and stomach will function normally, which is very beneficial for relieving the symptoms of thick white tongue coating. If you are often depressed, or experience extreme joy or sorrow, it will cause great harm to your internal organs. Therefore, we should pay attention to relieving stress and not be a workaholic. After all, our health is the capital of revolution.

As for which department to go to if you have thick white tongue coating, you may not be very familiar with it before. When encountering this situation, a lot of time will be wasted, but now you don’t have to worry about it and can take a good look at it. At the same time, I also introduced to you how to treat the condition of thick white tongue coating. I hope it will be helpful to some friends.