Can I eat tomatoes if I have eczema

For common skin diseases such as eczema, we should pay attention to skin hygiene in daily life. Patients are also required to pay attention to their diet in life. The diet should be simple and irritating foods should not be eaten. Tomatoes can be eaten by patients with eczema, mainly because tomatoes will not affect the condition of the disease. Tomatoes can prevent skin damage and are antioxidant, which helps alleviate skin diseases and has a beauty-enhancing effect.

Can people with eczema eat tomatoes? Eczema, known as damp-toxic sores in traditional Chinese medicine, is mostly caused by rheumatic heat that invades the skin and causes stagnation. Therefore, it is generally not advisable to eat foods that are hot in nature, so as not to increase heat and dampness, which will aggravate the condition! Tomatoes are sour and sweet, and slightly cold in nature. They can promote the production of body fluids and quench thirst, and they can strengthen the stomach and aid digestion. Tomatoes are also rich in antioxidants. Antioxidants can prevent free radicals from damaging the skin, so they are edible!

Tomatoes, also known as tomatoes, are rich in vitamins A, C and D. Their acidity is due to citric acid and malic acid. Tomatoes have extremely high nutritional value and contain multiple vitamins, which are 2-4 times higher than apples, pears, bananas, grapes, etc. It mainly contains vitamin B1, vitamin B2, phosphorus and niacin, bile alkaloids, carotene, malic acid, citric acid, carbohydrates, protein, calcium, iron, glutathione, tomatine, etc. Tomatoes are the richest food source of lycopene, which has strong antioxidant activity. Lycopene has the following pharmacological effects.

1. Anti-aging Lycopene is not only an important natural food colorant in today's industry, but also a strong antioxidant. Supplementing lycopene to the human body can help the body resist various degenerative and aging diseases caused by free radicals. The human body's metabolism continuously produces oxygen free radicals. Air pollution, drugs, sunlight, radiation, etc. can also cause oxygen free radicals to be produced in the body. The body's anti-free radical system will gradually decline with age. When the number of oxygen free radicals suddenly increases or the amount of the body's antioxidant system is insufficient, oxygen free radicals cannot be completely eliminated. Oxygen free radicals fuse with the macromolecules of cells in the body, causing the skin to lose elasticity and luster, develop wrinkles, and age. Therefore, we need to supplement lycopene to resist aging, enhance the immune system and reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eyes and reduce pigmentation.

2. Reduce the risk of cardiovascular diseases. The degenerative effect caused by free radicals is the number one culprit of cardiovascular diseases. Due to its strong antioxidant effect, lycopene can effectively alleviate and prevent cardiovascular diseases and reduce the risk of cardiovascular diseases.

3. Anti-cancer lycopene can reduce the incidence of cancer by effectively removing free radicals in the body, preventing and repairing cell damage, and inhibiting DNA oxidation. Lycopene also has biochemical effects such as cell growth regulation and intercellular information sensing. It can induce cell connection and communication, ensure the transmission of normal growth control signals between cells, regulate tumor cell proliferation, and play an anti-cancer and cancer prevention role. Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.