Ten thousand people are diagnosed with cancer in China every day. Doctors advise: If you want to live longer, please insist on three more and three less when you wake up in the morning

Aunt Li started her day as usual, facing the morning light. As a retired teacher, Aunt Li's life is regular and fulfilling, but recently she has felt a little uneasy about the word "cancer" frequently mentioned by her neighbors. Every day, she seems to always hear news about cancer in the news and on the Internet, and the sentence "10,000 people are diagnosed with cancer in China every day" makes her even more worried. "Doctor, what should our generation do to stay away from cancer and live a healthy and long life?" By chance, Aunt Li asked this question that has been bothering her for a long time to a doctor friend she knows well. The doctor smiled and told Aunt Li a story about morning light and health, as well as those simple but crucial "three more and three less" principles.

1. "Three Mores" in the Morning Light

More balance, less worry

"Aunt Li, do you know that breakfast is the most important meal of the day?"

The doctor began his story.

“A nutritionally balanced breakfast can not only provide the body with sufficient energy, but also help us stay away from diseases.

Imagine if your breakfast is just a simple steamed bun with pickles, the nutrition is definitely not enough.

On the contrary, if you can combine some protein-rich eggs, milk, dietary fiber-rich oats, whole wheat bread, and fresh fruits and vegetables, the day will start with vitality and health. "

The doctor's words made Aunt Li think deeply. She recalled that she sometimes skipped breakfast because of being in a hurry, and secretly made up her mind to make a change.

More smiles, less sorrow

"Mood is also an important factor affecting health."

The doctor continued,

“When you wake up in the morning, give yourself a smile and tell yourself that the new day is full of hope and possibility.

Studies have shown that a positive and optimistic attitude can help enhance immunity and resist disease.

Long-term sadness and anxiety will put the body in a state of stress and increase the risk of illness.”

Aunt Li felt a warm feeling well up in her heart when she thought about the mornings when she was occasionally troubled by trivial matters.

She decided to greet every morning with a smile from now on.

One more step of exercise, one less step of laziness

“Finally, exercise is essential.”

The doctor emphasized,

“When you wake up in the morning, try doing some light stretching or taking a brisk walk.

Exercise can promote blood circulation, speed up metabolism, and help the body excrete toxins and waste.

If you stick to it for a long time, you will find that your physical fitness has been significantly improved. "

Aunt Li's heart was filled with nostalgia as she recalled her habit of jogging in the morning when she was young.

She decided to pick up her old dream and make sports a part of her life.

2. The "Three Youngsters" in the Morning Light

Less alcohol and tobacco, more freshness

"Of course, if you want to stay away from cancer, you also need to pay attention to some bad habits."

The doctor changed the subject.

“Like smoking and drinking too much.

Harmful substances in tobacco can damage our lungs and cardiovascular system and increase the risk of cancer.

Excessive drinking can lead to liver damage, gastritis and many other diseases.

Therefore, please smoke less and drink less when you wake up in the morning to keep your body fresh and energetic. "

Aunt Li nodded. She knew these principles very well, but sometimes she found it difficult to resist the temptation.

But after listening to the doctor, she made up her mind to say goodbye to these bad habits completely.

Less greasy, more refreshing

"In terms of diet, try to avoid greasy and heavy-tasting foods."

The doctor continued,

"These foods not only increase the burden on the stomach and intestines, but also easily lead to problems such as increased blood lipids and obesity.

Obesity is one of the causes of many cancers.

So, when you wake up in the morning, please stick to a light diet and eat more vegetables and fruits to keep your body refreshed and light. "

Aunt Li recalled the satisfaction she felt when she occasionally indulged in food, but she was more worried about her health.

She decided to pay more attention to a healthy and balanced diet from now on.

Less impatience, more peace

"Finally, what I want to talk about is peace of mind."

The doctor said earnestly,

“It’s inevitable that you will encounter various challenges and difficulties in life, but please remember to keep a peaceful heart.

Impatience and anger not only make us feel bad, but also affect the body's endocrine system and increase the risk of disease.

So, please learn to be tolerant, learn to understand, learn to let go, and let your heart be filled with sunshine and warmth. Aunt Li was deeply moved by the doctor's words. She realized that health is not only about physical strength, but also about peace and tranquility of mind. She understood that to stay away from cancer and live a healthy and long life, there is no need for complicated secret recipes or expensive health products, but only to adhere to the principle of "three more and three less" in daily life. And these simple but effective practices, like a ray of warm sunshine in the morning light, illuminate her way forward. Let's take action together! In every morning, greet the new day with a smile; in every meal, pay attention to balanced and light nutrition; in every choice, stay away from tobacco, alcohol and impatience; in every day of life, insist on exercise and a peaceful mentality. I believe that as long as we do it with our heart, health and longevity are no longer a distant dream. Follow me to learn more about health knowledge~