When is it good for kidneys to soak your feet?

Many people know that foot soaking can bring many benefits to our health, but they don’t know much about what different health benefits can be achieved by soaking feet at the right time. In fact, if we choose the right time to soak feet, the health benefits it brings to our health will also be different. Let’s find out when is the best time to soak feet for our kidneys.

In fact, many people in life ignore the choice of time for foot soaking, but in fact, the correctness of the time choice for foot soaking will affect its effect, so we should pay more attention to the choice of time for foot soaking.

Soaking your feet at 9 o'clock in the evening is the best way to nourish your kidneys.

Guidance:

The reason for choosing this time period to nourish the kidneys is that this is the time when the qi and blood of the kidney meridian are relatively weak. When soaking your feet at this time, the body heat will increase, and the blood vessels in the body will expand, which is beneficial to blood circulation, thereby promoting blood circulation in the body. At the same time, the nerves that have been tense all day and the kidneys that have been tired all day can be completely relaxed and fully adjusted by soaking your feet at this time, and people will feel comfortable.

The water temperature should be controlled at around 40℃, which is comfortable but not hot. Soak for about 5 minutes. Use the index, middle and ring fingers of both hands to massage the Yongquan acupoints on both feet for about 1 minute each, and then massage the spaces between the toes for about half a minute. To maintain the water temperature, add appropriate amount of hot water in batches and repeat 3-5 times. If time is limited, you can do it only once, or just do a massage without soaking in hot water.

Through the above introduction, we found that soaking your feet at nine o'clock in the evening is actually a good time to nourish and protect the kidneys, so if you want to achieve the goal of nourishing and protecting the kidneys. Then the issue of choosing the time for foot soaking cannot be ignored. I hope everyone can pay attention to these issues when soaking in wine.