How to effectively prevent fibroids

How to effectively prevent fibroids? This is a question that many fibroid patients want to know. In fact, prevention is very simple, such as developing good personal hygiene habits and a positive attitude in daily life. So today we will take a look at how to effectively prevent fibroids:

1. Maintain good local hygiene. In daily life, friends should pay attention to maintaining good local hygiene. If local itching occurs, use warm water to wash and use alcohol for anti-inflammatory treatment.

2. The diet should be reasonable. The diet should be reasonable and scientific, with comprehensive nutrition supplementation, and attention should be paid to a balanced diet. You can eat more fresh vegetables, fruits, beans, nuts, etc.

3. Develop a work and rest schedule. A reasonable work and rest schedule is an important measure to prevent breast fibroids. It is recommended that friends develop a reasonable work and rest schedule, do not stay up late, do not do heavy physical labor, combine work and rest, and ensure adequate sleep time.

4. Do a good breast examination. Friends should develop the habit of regular physical examinations, and have a physical examination 3-7 days after the end of menstruation every month, so as to understand the health status in time and achieve early detection and early treatment.

5. Timely treatment of chronic inflammation. For breast diseases, friends should treat them with a calm attitude, and should not be afraid of seeing a doctor. If you find that you have chronic inflammation, you must receive relevant treatment in time.

6. Wear less chest binding or tights, and use bras properly. A bra of the right size is important for health. Choose a soft, breathable, and absorbent cotton bra. Try not to wear a bra when you can, and don't sleep with a bra on.

Fibroma is a common benign tumor. Although it rarely becomes malignant, it cannot be ignored and should be prevented in daily life.