What are the low-GI carbohydrate foods?

The topic of weight loss seems to have always been a hot topic among people. People who are losing weight all know that diet needs to be strictly controlled, such as low-fat food, low-sugar food, high-fiber food, etc. Low-carb food is also what everyone cares about. Although weight loss is a relatively difficult process, a reasonable diet plus proper exercise can be successful. So, let me briefly introduce to you what low-carb foods are?

Carbohydrates are composed of three elements: carbon, hydrogen and oxygen. They are the cheapest of the three main nutrients that provide heat energy to the human body. The main food sources of carbohydrates include sucrose, grains such as rice, wheat, corn, barley, oats, sorghum, etc., fruit food sources such as sugarcane, melon, watermelon, bananas, grapes, etc., nuts, and vegetables such as carrots and sweet potatoes. Low-carbohydrate foods are foods other than rice, pasta, bread, fruits and vegetables that are high in starch. Low-carbohydrate foods are usually high in fat, which can easily increase the risk of heart disease, diabetes and cancer. A low-carbohydrate diet also limits the intake of vegetables and fruits, but these foods are actually very beneficial to health because vegetables and fruits supply the human body with various vitamins, minerals and fiber.

1. Zucchini, Carbohydrate Content: 7 grams (medium size)

2. Cauliflower, carbohydrate content: 5 grams per 100 grams

3. Beet: Carbohydrate content: 9 grams per 100 grams

4. Mushrooms: Carbohydrate content: 3 grams per 100 grams

5. Celery, carbohydrate content: 1 gram per root

6. Cherry tomatoes, carbohydrate content: 4 grams per 100 grams

7. Golden loofah, carbohydrate content: 7 grams per 100 grams

8. Others: radish, asparagus, cabbage, broccoli, spinach, arugula, bell pepper, watercress

9. Apricots, carbohydrate content: 4 grams per medium-sized piece

10. Avocado, Carbohydrate content: 16 grams per medium-sized avocado

11. Strawberries: Carbohydrate content: 8 grams per 100 grams